12 Pax enjoyed a brisk 6 miler with YHC. May have had 14 with the faculty. Disclaimer by Pondo This was a 6 mile jaunt that took us off campus for some more traffic exposure than our usual routes, but proper safety was observed. Here was the route: Right out of AO parking lot onto …
5 Pax waded through the 97% humidity in a bizarrely warm mid-October morning to #GetStronger by #SwingingSomeIron with YHC. Conditions: 77 degrees and stupid humid The Thang: Warm up with 2 laps around the circus following YHC’s disclaimer. Followed by light stretching and then some SSH, IW’s, Merkins all x 20 OYO, Calf raises x …
3 pax came to #TheYard for YHC’s Q after some time off from iron swinging. YHC hadn’t yet realized the AOQ had put the pressure on with a gladiator meme to pump of the pax. Unfortunately, the workout wasn’t as awesome as the meme. Conditions: muggy. The Thang: following the disclaimer, the pax warmed up …
13 Pax ventured behind the Shed for a muggy, brick-throwing #BeatDown with YHC. Conditions: humid The Thang: After the Disclaimer, we took a mosey to the back of the school for a #crowdpleasing COP: SSH x 20 IC, IW’s x 20 IC, Frankenstiens x 20 IC, Low Country Crabs x 20 IC, Merkins x 20 …
4 men descend upon the #Yard for an #OldSchoolBeatDown with YHC. Conditions: humid Warm Up: 2 laps around the circus The Thang: KB Revolutions: 10 x each way- Halos, Slingshots, Around the Worlds, Figure 8’s, Hunch Backs The following exercises were performed in sets of 3 and cycled through for 4 minutes, followed by 1 …
13 Pax rose from the comfort of the fart sack to take on YHC’s tour of Hampton Leas. This part of the neighborhood is full of cul de sacs, so we just kept turning left and worked our way all the way down Hampton Leas and all the way back. Disclaimer and explanation of route: …
7 Pax were treated to a double helping of Dora with YHC, who wanted to give this F3 mainstay a twist. Conditions: Cool, but starting to warm up. The Thang: Disclaimer, then group mosey from the parking lot to the playground for COP: SSH x 20, IW’s x 20, Squats x 20, Merkins x 20, …
3 men who weren’t running in the P200 posted to Stumble for YHC’s Horizontal Indian Run and got better. Conditions: Chilly and dark The Thang: Right out of parking lot onto Olde Knight Parkway. Right onto Galway. Right onto Christie. Right onto Old Woodlands. Left onto Hampton Ridge. Left onto Martha’s Glenn up to Indian …
7 Pax posted for a Legit Beatdown in the Gloom with a bucket of Pondo’s Balls and #GotBetter. Conditions: 40’s and dark The Thang: Brief disclaimer and warm up in the parking lot: SSH x 20 IC, IW’s x 20 IC, Squats x 15 IC, Merkins x 10 IC, BBSU’s x 20 OYO. Grab pavers …
6 Men posted at the Yard in the unusually warm March 1st gloom for a mildly entertaining, but totally nasty KB workout with YHC with some Pres. Trump inspired names for the exercises. Conditions: Is it summer? the Thang: Warm up with a group mosey around the Circus Maximus followed by some KB revolutions: Halos, …