2 Pax came to #TheYard for a #BellBeatDown. Conditions: really nice in the 60’s The Thang: we took 2 laps around the circus to warm up, then commenced with KB Revolutions 10 each way for Halos, SlingShots, Around the World, Figure 8’s and HunchBacks all OYO. Then we got down to business, all OYO Set …
YHC was joined by a few brave pax for #SpeedDay at the #StumbleSpeedway. 7 pax for the warm up mile and 5 for the sprints. Conditions 56 degrees and still dark The Thang: We warmed up with about a mile mosey turning left out of the AO parking lot onto Olde Knight Pkwy, then right …
Someone had to keep down the fort for Stumble on P200 race day. Unfortunately, the only one the AOQ could find was YHC. Luckily for YHC, Skirt didn’t get the memo and showed up anyway to the $Bucks for our 5:15 run about. Conditions: Cool and dark The Thang: After I explained to Skirt why …
10 Pax posted with an under-the-weather YHC for a track workout at Owens Field to #GetBetter and #GetFaster. It was dark and cold, but we warmed up fast. Disclaimer by YHC. The Thang: 2 lap mosey to warm up followed by IW’s x 20, Alt. Lunges x 20 and Squat Jumps x 10 OYO. Proceed …
6 Pax pulled themselves out of the FartSack after the College Football National Championship Game for a romp around the Shed. We welcomed FNG MoneBall to the crew. JarJar is responsible for the EH, but couldn’t post. Conditions: much warmer than it had been, but still cold enough to hurt. Quick Disclaimer The Thang: Warm …
4 Pax braved the 25 Degree weather and winds to swing some iron and #GetBetter. Conditions: Very, very cold and windy. The Thang: Disclaimer by YHC and 2 laps around the circus to warm up. Followed by: SSH’s, IW’s, Squats, Merkins and BBSU’s all x 20. All OYO unless otherwise specified. KB Revolutions (10 …
Mondays are Speed Days at #Stumble. We Like To Go Fast. 11 men posted to get better. Some MAF’ers joined us for a while and some did their own thing. Conditions: COLD Disclaimer and Warm Up- Mosey around the Circus Maximus x 2 and stretch. Side Shuffle for 1/2 lap, switching leading leg at 1/4 …
2 Pax braved the post-tryptophan cold at #TheYard for an #OldFashionedBeatDown Conditions- lonely, at first, then Teddy showed up. It was still cold. The Thang: Warm up with SSH, IW’s, Buttkicks, HighKnees, Merkins & Squats, all x 20 & OYO. KB Revolutions: Halos, Slingshots, Around the World, Fig. 8, Hunchbacks, all x 10 each way. …
10 Pax Celebrated the #Generosity of F3 on the cold, dark gloom. F3 was challenged to donate boxes of Mac&Cheese for the OGM. The Mission requested 600 boxes. F3 delivered over 1,000. The Woodshed contributed 80 boxes the day before this workout. So, in honor of the Shed Pax generosity, YHC designed a #Beatdown to …
YHC volunteered to take BetaMax’s Q so he could run on this dark Friday morning gloom. Following a brief disclaimer and waiving to the Amblers, we started with a quick warm up without the bells: SSH, IW’s, Butt Kicks, High Knees, Squats & Merkins. All x 20 OYO. Now with Bells: Curls for the Girls …