8 men threw off the #Fartsack to get after it at #Battle with Hustler and YHC. Many of the Battle regulars were Leaping this weekend. This may be the shortest BackBlast in Battle history, as we kept it simple, but hard. Conditions: mild and very humid The Thang: Disclaimer and brief COP by Pondo. SSH …
4 brave men posted for YHC’s first foray into #Blitz. This was a special invite because YHC had the distinct honor of naming the Blitz AOQ when he first posted at #IronYard. It was a wild nameorama and the first version of his F3 name may not be fit to print, but YHC managed to …
This was our 2nd Joint Op. between the #LegitLegionnaires and the #TheWoodshedders. Always a good time. We had the pleasure of Rossenbagger joining us and he brought an FNG (Porter), who was quickly introduced to the meaning of “beatdown”. Conditions: Cool and Damp The Thang: WingBack ran his crew from Legion across Garner’s Ferry to …
It was F3Nation MudRun day, organized by The Woodshed’s very own Heist, so turn out at this workout was understandably low. 3 faithful pax posted for a brick carrying romp through the Hamptons with a brief tour of the Hampton Leas Nature Trail and the Gills Creek Flood Plain. Conditions: Cool The Thang: Run to …
7 Men warmed the Iron Yard one last time at DHS on a Wednesday gloom and got after it Pondo-style with lots of bell merkins. Conditions: a balmy 46 degrees The Thang: Warm Up with a lap around the parking lot. SSH, IW, Squats, Merkins all x 20 OYO KB Swings x 20, KBBBSitups x …
This was our 3rd running of our monthly fitness test at #TheShed. We made some tweaks after the first running and think we’ve got a winner, so we repeated it this time. Conditions: It was cold for October: 39 Degrees. The Thang:16 Brave Men took on the cold, hard Axe Disclaimer by Pondo. Brief explanation …
16 men braved the cool and windy gloom for a VQ by Squint with a little help from YHC. The rest of this BB from Conditions to COT is all Squint. YHC is merely assisting in posting due to technical difficulties. Conditions: 65 degrees with an occasional drizzle. 16 pax showed up to get better …
18 Pax posted for the second running of #TheAxe, which is #TheWoodshed’s monthly Fitness Test. HeeHaw, our previous champion, had tweeted that he wouldn’t be there to defend his title, but came to his senses at the encouragement of other pax while attending HDHH. Beer may have also helped his decision. We were very pleased …
9 Men braved the cool weather for YHC’s return to #IronYard. It’s been way too long, due to BRR training. I have missed not only my #YardBros, but also a change in KB style. Under Stretch’s expert leadership, the Yard has transformed from old school, old man, mostly stationary KB workouts to high tempo, agility …
YHC had the responsibility to Q the Tuesday morning after Labor Day 2014, the first weekday Q at the Woodshed following our founding on 8/30/14. No one else wanted to take that Q last year and no one else wanted to take it this year. So YHC, re-visited his very first Woodshed Q, which was …
Better Than the First Time: The Morning After, AgainRead More »