Earlier this week YHC volunteered to fill in for Quest due to him being sick. YHC knows that Quest loves to do calf raises, so to attempt to honor Quest while he’s out sick YHC decided to throw in a few calf raises in the weinke. And you could smell the beef cooking by the …
12 pax heat up the grill to cook their calf’s at CryptRead More »
YHC entered the Twittersphere last night and made the comment that the workout in the gloom would be nice and easy. So easy that the pax probably wouldn’t even break a sweat. So he came up with a nice and easy workout to ease the pax into their weekend, ensuring that everyone had enough energy …
25 pax showed up on a chilly damp Thursday morning to help Shake N’ Bake celebrate 44 years of good living. There’s no better way to celebrate a 44th birthday than with brothers of F3!!! Disclaimer Prayer Pax plank while YHC demonstrated several different variations of the Merkin. Mosey around football field COP SSH x44 …
The Thang: Start at the bottom of hill, run up to top, 21 Merkins, run to bottom of hill, 21 LBC’s. Rinse and repeat for 45 minutes adding one rep each round up and down. Each week we will score the Pax on rounds completed and weight carried. Our first place finisher will have the …
One year ago YHC had just finished a weight loss competition to lose some excess lbs. He did this on his own, which was okay but something we missing. YHC loved working out, but at the end of each workout, regardless of the progress being made in the competition…there was an empty feeling. YHC thought …
There had been some requests to bring back the stadium edition of the Reaper. So when the pax want something, well they’re going to get it. And what they found was a lot of stairs, big boy sit ups, and plenty of merkins. Weather: 62° The Thang: Stadium: Start at near goal line, 21 Big …
20 welcome the stadium edition of the Reaper back from it’s winter hibernationRead More »
So there has been a lot of talk about BRR training and YHC still isn’t sure if he’ll sign up or not. However, if he does training needs to start sooner rather than later. So why not get some running in with the Crypt crew in the form of suicides on Cemetery Hill and other …
The evening before the gloom YHC got a DM on the Twittersphere that someone wanted to borrow YHCs sandbags for some other training. YHC initially thought about just using some bricks and blocks for the workout today, but since the sandbags were there why not go ahead and use them. So the pax were introduced …
6 pax sandbag a workout the right way at BoneyardRead More »
Weather: Mid 50’s The Thang: Start at the bottom of hill, run up to top, 21 Merkins, run to bottom of hill, 21 LBC’s. Rinse and repeat for 45 minutes adding one rep each round up and down. Each week we will score the Pax on rounds completed and weight carried. Our first place finisher will …
YHC went back to his old stomping grounds this morning. It was nice to get an extra 15 minutes of sleep before heading out into the gloom. It had been a little while since YHC had Q’d at Graveyard and missed the black pellets. So he came back and attempted to lay down a good …
39 pax breeze through an easy workout at GraveyardRead More »