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16 pax plus a walker take on some hill repeats, not a single drop of sweat during the workout!

YHC entered the Twittersphere last night and made the comment that the workout in the gloom would be nice and easy.  So easy that the pax probably wouldn’t even break a sweat.  So he came up with a nice and easy workout to ease the pax into their weekend, ensuring that everyone had enough energy …

16 pax plus a walker take on some hill repeats, not a single drop of sweat during the workout!Read More »

18 pax join YHC to celebrate his one year anniversary with F3 where it all started for him, the Graveyard

One year ago YHC had just finished a weight loss competition to lose some excess lbs.  He did this on his own, which was okay but something we missing.  YHC loved working out, but at the end of each workout, regardless of the progress being made in the competition…there was an empty feeling.  YHC thought …

18 pax join YHC to celebrate his one year anniversary with F3 where it all started for him, the GraveyardRead More »

20 welcome the stadium edition of the Reaper back from it’s winter hibernation

There had been some requests to bring back the stadium edition of the Reaper.  So when the pax want something, well they’re going to get it.  And what they found was a lot of stairs, big boy sit ups, and plenty of merkins. Weather: 62° The Thang: Stadium:  Start at near goal line, 21 Big …

20 welcome the stadium edition of the Reaper back from it’s winter hibernationRead More »

18 pax crush some suicide work on Cemetery Hill along with some broad jump burpees at Crypt

So there has been a lot of talk about BRR training and YHC still isn’t sure if he’ll sign up or not.  However, if he does training needs to start sooner rather than later.  So why not get some running in with the Crypt crew in the form of suicides on Cemetery Hill and other …

18 pax crush some suicide work on Cemetery Hill along with some broad jump burpees at CryptRead More »

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