YHC was thinking back to the previous week when he was working on his weinke for his upcoming Q. He thought about a few exercises that he learned from the GORUCK Heavy and thought he would share them with the Crypt pax. Some interesting comments were made when the pax could get some wind from …
14 pax borrow some of Graveyards logs and crush some log workRead More »
Weather: 50° and moist The Thang: Start at the bottom of hill, run up to top, 21 Merkins, run to bottom of hill, 21 LBC’s. Rinse and repeat for 45 minutes adding one rep each round up and down. Each week we will score the Pax on rounds completed and weight carried. Our first place finisher …
YHC eased his aching body out of the fartsack this morning thinking “What in the world was I thinking signing up to Q!!!”. The cold that seemed to disappear at the end of last week crept up quickly this morning, which didn’t help the aches at all from the events that occurred last week. Regardless, …
8 pax crush some brick work and awkward core work at Boneyard, good thing it was darkRead More »
YHC woke up this morning multiple times due to his daughter being sick, so when it was finally time to remove himself from the fartsack both the mind and body were unwilling participants. Eventually YHC forced himself out and through on his new running shoes to go break them in, but oh wait he was …
7 pax start their morning off with some delicious AMRAP flapjacksRead More »
17 pax including one FNG rose out of the fartsack and went off into the glorious gloom to help the region reach triple digits again. There was a lot of yawning by both Q’s this morning, YHC was up and down all night and not in a good way (stupid cold plaguing him and his …
7 pax removed themselves from the fartsack and went to face the Reaper. When the weathers not exactly perfect you’ll see those who really want to reach their goal. They won’t let weather stand in the way, or any other condition. They have a goal to get better and be better, that’s what these pax …
7 pax ignore the weather and beat the beast known as The ReaperRead More »
YHC thought to check the Q schedule yesterday to see who was going to be dishing out the beat down at Crypt, and well it’s a good thing he checked because he had the Q. His last Q at Shawshank he introduced the 24-count bodybuilder, so he figured what better time to introduce it to …
As YHC removed the covers and got out of the fartsack…oh wait, that’s not right. No covers, and no fartsack this morning, just a very brief 15 minute nap in the parking lot, then a quick change of clothes, and then stumble out of his car into the brisk gloom to welcome 8 other pax …
9 pax work on their coordination and find out what a 24-count bodybuilder is…Read More »
When YHC initially signed up to Q this workout he hadn’t planned on being up all night long, nor had he planned on rucking 20 miles finishing merely an hour before the workout started. Both of those things happened, so that led to an epic double down opportunity (DD for Chin Strap as well). He …
11 pax see what goodies No Help brought to the Snake PitRead More »
So there is the F3 thing and within F3 there is a rising GORUCK thing brewing throughout the regions. The GORUCK brewing makes some of the F3 pax do crazy things, pushing some of the limits physically and mentally to see what they could push through. Half of the pax were using this as training …