YHC had promised another leg today a while ago and it was time to deliver on his promise. So YHC went to doing some research on leg workouts but couldn’t find anything that really interested him, so he thought about an exercise that he hadn’t brought out in a while…the 24-count bodybuilder. That mixed in …
20 pax help bring back the 24-count bodybuilder and jump, jump, jump around at CryptRead More »
Weather: 62° The Thang: Stadium: Start at near goal line, 21 Big Boy Sit-ups, run to 50 yard line, 21 Merkins, run to far goal line 21 Big Boy Sit-ups, run up back steps to the mezzanine, 21 Merkins, run up right stair tower, 21 Deep Squats, run down left stair tower to mezzanine, 21 …
12 pax take on various versions of the Reaper Stadium EditionRead More »
YHC did a little research on improving speed and endurance at the same time because he wanted to do something a little different than what had been done before. What YHC found was the Yasso 800, which is a training format to help guestimate your marathon time and set a goal for a marathon (if …
YHC had been planning the Memorial Day Q for a while. He had something special planned for this workout as Memorial Day warrants something special. Memorial Day is a day set aside to remember the sacrifices of those gave their all, and to remember their lives. We remember so that they can live on forever …
YHC had heard rumors floating around that Beast Mode things may be happening at the Reaper, so he put that rumor out into the Twittersphere to see if there was any truth behind it. Urban Dictionary defines Beast Mode in numerous ways, but the one that YHC found most fitting was this: BEASTMODE – This is a …
22 Pax come out to the Reaper to do BeastMode thingsRead More »
YHC had promised another leg day during his next Q but decided that it probably wasn’t the best idea to do that at the non-running AO. So he pocketed that weinke and came up with another devious plan, one that involved a nice upper body burn in the form of a few rinse and repeats …
The challenge posted out on the Twittersphere was to bring some weight to the Reaper in the morning. A handful of pax took that challenge and other accepted the challenge of taking on the Reaper naked. Regardless of weight, all pax got better. Weather: 63° The Thang: Stadium: Start at near goal line, 21 Big …
So YHC was coming off a nice and easy GR “Light” from this past weekend and has given his self the challenge of Qing the next bootcamp after these events. He kept that tradition going and thought everyone would enjoy celebrating leg day with him. Is leg day a national holiday or a recognized celebration??? …
Creating a weinke for Boneyard can be a challenge, removing some of the higher intensity exercises that everyone loves and running. However, that just leaves more time to really focus on specific areas and that extra time not spent running leaves extra time to again focus on those specific areas. And that is exactly what …
5 pax got a burning sensation in their chest and shoulders at BoneyardRead More »
YHC has wanted to take a stab at Qing the Speed version of Stride for a while, so when he saw a blank spot on the Q list he figured why not now. So off he went into the gloom to work on getting faster with the other Stride pax. Weather: 55° The Thang: First …
5 pax work on getting faster at Stride Speed EditionRead More »