YHC loves leg day, also loves upperbody work outs, all mixed with some core. YHC had never done a strictly core workout before, which is what Boneyard started out as. So YHC decided for this Q to do 45 minutes targeting the core. Why do this? Well it’s a challenge to come up with 45 …
16 go back to the roots of Boneyard for 45 minutes of core and backblastsRead More »
So YHC was browsing through some social media yesterday that led him to the MARSOC Facebook page, which led him to the pictures, which led him to seeing the recruiting pictures for MARSOC, which led him to seeing the workouts that MARSOC suggests using to prepare for trying out for MARSOC, and which finally led …
10 post work on becoming MARSOC Operators at CryptRead More »
So YHC thought it would be a good idea to check out the Q schedule for Stride to see who, if anyone, was on the Q list for Stride in the morning. It’s a good thing YHC did, because no one was on the schedule and last week it was stated that if no one …
11 pax hit the track with intense intervals for speed trainingRead More »
As with many things, a little chatter started on Twitter that led to some Top Gun chatter. So YHC decided to put a little spin on some of the exercises and give some a quick rename. Who knew that the danger zone was full of spooky trails, field of dreams, and brick ladders. Well all …
11 pax fly into the danger zone with their Wingman at CryptRead More »
The Reaper, what can you say…it helps you get better in so many ways. You can train for numerous events with it, either version. Training for a GORUCK event, come to the Reaper. Training for the hills of the BRR, come to the Reaper. Training for a 5K, 10K, half or full marathon, come to …
Approximately one year ago YHC got the opportunity to step up the plate and Q his first F3 workout. Qing a workout is much more than coming up with various exercises and repeating a cadence, it’s about leading and guiding others in an effort to help them get better and be better and at the …
22 pax help YHC celebrate one year of Qing where it all started…GraveyardRead More »
YHC was originally scheduled to Q at Crypt, but due to some scheduling conflicts he decided to make his first trip over to Jumanji and Q there. He had heard nothing but good things about pax at the herd and heard that the loved snotwoggler work outs. Hearing that, YHC brought over some special treats …
Weather: 70 something and muggy The Thang: Stadium: Start at near goal line, 21 Big Boy Sit-ups, run to 50 yard line, 21 Merkins, run to far goal line 21 Big Boy Sit-ups, run up back steps to the mezzanine, 21 Merkins, run up right stair tower, 21 Deep Squats, run down left stair tower to …
It was Lexington’s turn to make the trip to Winnsboro and work with the pax there to get better and be better. YHC and Treadmill had conspired to bring a snotwoggler since the Winnsboro pax had some experience under their belts and were already off and running weekday bootcamps and running groups. Both Q’s for …
11 pax post at the Old Armory in Winnsboro for animal loading and figure 8’sRead More »
Just as many other things start out, a small bit of chatter that started while eating sammiches got pushed out to the Twittersphere. Some #2ndF chatter about the #1stF brought a couple new faces out to the Reaper w/ aspirations of crushing the rep record and even one pax being drug into the conversation w/ …