YHC caught the red eye flight to the other side, and after a little jet lag and getting lost on the campus…well it was time to go. Weather: 1000% Humidity The Thang: Mosey around and over to the parking lot by the stairs for COP SSH x 100 IC Calf Raises x 10 IC TTT …
BRR is coming but that doesn’t mean we can’t work on speed at the same time. Weather: Hhhhhhuuuuuuuummmmmmiiiiiiddddddddddddddddddd The Thang: Push the pace uphill, recover run down Run down tennis court hill, turn right Up to bus loop and back down, left up tennis court Up breezeway to the parking lot and back down, to …
Two weeks in a row now for a solid helping of No Help. Weather: Holy Humidity Batman The Thang: Loop around entire parking lot SSH x 10 IC TTT x 10 IC Imperial Walker x 10 IC Quad Stretch x 10 Sec/leg Calf Stretch x 10 Sec/leg Station 1 – Tire drag to pole and …
Time for another trip to Detention. YHC wasn’t in trouble, but the pax legs sure were… Weather: Holy Humidity Batman The Thang: A couple of quick loops around the parking lot and then make sure we’re under the lights for COP SSH x 50 IC TTT x 10 IC Windmill x 10 IC Alt Lunges …
Weather: Humid The Thang: Run up the hill, 21 merkins, run down the hill, 21 LBC’s. Add one rep/lap. BRR Reaper – run up Cemetery Hill, turn left, down the trail and down the breezeway, turn right and up hill, and then back down the breezeway, and to the hill again. Rinse and repeat as …
Ah, home sweet home…after a vacation and a great trip to Turning Point, YHC returned to his home AO and we had a blast. One thing that seems to push the pax is having them compete against each other, not individually but as a team. Pax find themselves pushing themselves harder to make sure they …
It was time to return to Turning Point. What a great AO; however, the grass…well it can go to h-e double hockey sticks. So that was avoided, but in avoiding the grass we apparently avoided the majority of the mumblechatter. Weather: Slightly Humid The Thang Mosey around and down and over and up to the …
So an hour long workout during the week, who does that? People who want 15 more minutes of getting better, that’s who! So YHC woke up way to early, got his passport, and went out to Legion to see if it he was Legion Legit or if he needed to quit. Weather: Low 60’s? The …
YHC got notice that some brothers from another mother were going to be making the trip from across the river to come check out the Reaper. It was perfect timing for it since the hill version was on deck. Something about making a trek up and down a long hill that brings out the best …
So YHC signed up for his second go round of Qing an F3 Dads workout. Coming up with a workout for this is a bit challenging, but in a good way. You have to find something that isn’t to difficult for the 2.0’s but still challenging, something to keep them involved because Squirrel…wait what were …
49 Dads and 2.0’s converge at Graveyard/Crypt/Boneyard for F3 Dads workoutRead More »