First post at Cryptonite since the surgery. Numbers have been low due to many prepping for Harbison, come back soon y’all! Weather: 59° The Thang: Intro, disclaimer, prayer Mosey down to the bottom of tennis court hill for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC Quad Stretch x …
So YHC was supposed to Q three times this week. However, the M’s appendix had other plans so the first stop didn’t happen. However, that meant fresher legs for the second stop…plus, every day is leg day. Weather: 45° The Thang: Intro, disclaimer, prayer Mosey over to the top of Cemetery Hill for COP SSH …
So the idea of getting three men together that were all in slings came about and of course had to become a reality. How hard could a Q be coming from three broken Q’s??? The amount leg trembling and calf explosions quickly answered that. Also, scented trash bags keep you from smelling funky during a …
It is the day after YHC’s birthdayversary. It is also the last Q before getting my superpowers unlocked. Next week is surgery week, the surgeon will have to go into my shoulder and anchor down my rotator cuff…once that happens, it’ll unlock my superpowers after 3-6 months. All those MRI’s and X-Ray’s are finally paying …
Twitter talk brought out some extra runners, most got some XXL in. Weather: 70° and a little humid The Thang: Complete loop around including spooky trail Complete loop around w/o spooky trail Cut up tennis court hill and then up Cemetery Hill Cut up tennis court hill and then up the breezeway COT Announcements Whiskers …
Cryptonite, it ain’t easy and the pax are always looking for ways to continue to push themselves here. That was done, even though this backblast is slightly late…okay really late. Weather: Mid 60’s, Moist ™ The Thang: Disclaimer, prayer Run down toward the tennis courts, up the hill and to the parking lot for COP …
Sometimes words are spoken, and sometimes actions are louder than words. Like when you call out the AO with the beastiest of beasty pax and they do the same workout as another AO but have more pax finish the workout, well that my friend is action. But stuff like that would never happen, nor does …
So the tradition continues. Q after a CSAUP event. No better way to make sure you remove yourself from the comforts of the fartsack then ensuring that you have to be somewhere to lead some #HIM in the gloom. Weather: Mid 60’s, Moist ™, and a bit humid The Thang: Enthusiastic disclaimer, prayer Mosey around …
BRR is next week, that means take it easy on the legs…right? No, well kinda sorta. Weather: Low 70’s and some humidity made its way back The Thang: Mosey around and down the breezeway for COP SSH x 10 IC TTT x 10 IC Windmill x 10 IC LBAC x 10 IC forwards OH Claps …
Bear crawls, probably one of the dumbest things ever…which is why we did them. We all have the blisters to prove it. Weather: 1000% Humidity The Thang: Mosey around the parking lot and then COP SSH x 10 IC TTT x 10 IC LBAC forward x 10 IC LBAC backwards x 10 IC OH Claps …