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Merry New Years Eve Eve

Posting has been scarce at Cryptonite lately, largely in part because of Harbison 50K training.  However, a call when out on the Twittersphere last night and it brought in some pax.  Glad they all posted for some betterment. Weather: 30° The Thang: Loop around the parking lot to scoop up Red Eye and then COP …

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Lunges for Days

A handful of pax gathered in the gloom knowing what was coming.  It is hard to surprise the pax when you’re limited as to what you can Q.  If you can’t Q it, don’t do it and that essentially eliminates all upper body thangs from YHC’s Q’s right now.  Oh well, everyday is Leg Day …

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CAT Monkey Humper

As promised, YHC made the journey back to C.A.T. with only one trick in the bag…and that trick was a #LegDay trick. Weather: 48 degrees The Thang: Sneakily lunge over across the wide open parking lot to a random spot in the parking lot for COP Broken Wing SSH x 10 IC Imperial Walkers x …

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