Weather: 50° and breezy The Thang: Intro, disclaimer, prayer Mosey around the parking lot and then COP SSH x 10 IC Imperial Walkers x 10 IC TTT x 10 IC Go and grab the bricks and then back to the parking lot Curls for the gurls x 20 IC Curl/Press x 20 IC Run to …
So there was a request to come and visit Surge. Originally had planned on making the trip shortly after the launch but my shoulder had other plans. So fast forward to today and the No Help debut at Surge finally arrived. Good times and a great group of men there, strong group with some familiar …
Every day is #legday, and legs were worked with running. Today wasn’t all about the legs, it was about making the shoulders stronger. Weather: 61° The Thang: Mosey around the parking lot and then COP SSH x 10 IC LBAC x 10 IC OH Claps x 10 IC TTT x 10 IC Run down and …
It was time to visit the good ol Shank. It was nice and moist out there, but work was done and legs were smoked. Weather: 53 degrees and moisty The Thang: Intro, disclaimer Mosey around the first soccer field and then COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC …
The pax thought it would be another leg day, but to their surprise there was a mix of goodness that hit multiple body parts. Weather: 39 degrees and windy. The Thang: Mosey around the entrance then to the top of Cemetery Hill for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x …
Q #2 for the week at Crypt. Still limited on shoulders and upper body, so it was another dose of legs but more focused on core this time. Weather: Balmy 56° The Thang: Loooong mosey down the breezeway to the bottom of the Press Box for COP SSH x 10 IC TTT x 10 IC …
Tag the AO in Your Tweet, I Mean, Core and Leg Day at CryptRead More »
Well the day was open and it was post CSAUP day, even though it was just CSAUP volunteering this time, so that meant it was destiny for YHC to Q. The tweet went out that it was shoulder day, funny shovel flag. Still no shoulder boulder workouts, yet… Weather: 37, heat wave came through The …
Lower Shoulder Day on the Upper Field and Worked on the Middle ShoulderRead More »
Posting has been scarce at Cryptonite lately, largely in part because of Harbison 50K training. However, a call when out on the Twittersphere last night and it brought in some pax. Glad they all posted for some betterment. Weather: 30° The Thang: Loop around the parking lot to scoop up Red Eye and then COP …
A handful of pax gathered in the gloom knowing what was coming. It is hard to surprise the pax when you’re limited as to what you can Q. If you can’t Q it, don’t do it and that essentially eliminates all upper body thangs from YHC’s Q’s right now. Oh well, everyday is Leg Day …
As promised, YHC made the journey back to C.A.T. with only one trick in the bag…and that trick was a #LegDay trick. Weather: 48 degrees The Thang: Sneakily lunge over across the wide open parking lot to a random spot in the parking lot for COP Broken Wing SSH x 10 IC Imperial Walkers x …