YHC always seeks out a Friday the 13th Q opportunity each year just to see what craziness prevails. It always seems to be the weather. Yesterday certainly didn’t disappoint…..so where does one go to Q on a Friday? Urban Legend…downtown 29072. These guys didn’t disappoint. They show up and they do the work…..dry conditions were …
Always great to take a Q at another AO and check up on them to see how they are doing. Was really impressed with this group this morning. Voltron and 7-Eleven have done a great job building up this AO and they were certainly up for the challenge of the 15 pain stations this morning. …
It was great to have Tumbler back out in the gloom to join us. We had to dial back the running for this Q so YHC decided to incorporate a touch of Iron Pax week 4 into this Q and give it a team feel. So, here’s what we did. Disclaimer Conditions: 70 degrees..perfection Mosey …
The PAX have to be getting tired of YHC….so, YHC has to keep bringing something different to keep the Graveyard boys entertained. Tough crowd, a lot of RESPECT out here. So, YHC decided to take the PAX to little Reaper Hill by the tennis court for some core work, upper body work, and some cardio …
Knowing the PAX were pretty worn out, including YHC, Taper Thursday was implemented on this day. Don’t get me wrong, work was done. Sweat was produced. And hopefully some soreness was worked out of the body. Here’s what went down on this post 9/11 morning. Conditions: lows 70s and noticeably cooler than Tuesday morning. Disclaimer …
Its important to keep the PAX guessing this month…and every now and then, throwing in a full body workout. So, we spent the full 45 minutes busting our tails today. Proud of the guys as they pushed themselves today to navigate 15 pain stations while throwing in a little cardio and LBCs to keep Spackle …
conditions: Dorian was trying to blow up a storm but it never materialized in the ‘072. No rain, even though the playlist was fashioned with a “rain theme”. Temps in the mid 70s and a tropical muggy feel to the morning The Thang: mosey from flag up to Pressbox area for warm-up SSHs x 20 …
Conditions: Low to Mid 70s The Thang: the goal was to work our arms today Mosey down to the goaline SSHs x 15 IC OHCs x 15 IC mosey to 25-yard line and down for a Half-Merk hold for 25 seconds; mosey to 50-yard line and down for a Half Merk hold for 25 seconds, …
Second trip over to Arena as the Q so decided to make a little improvement to the first attempt. Always good to see the Arena boys and very appreciative of the travelling band of fans. They are a loyal bunch. Here’s what went down. Conditions: low 70s and a noticeable breeze Prayer and disclaimer We …
An open Q slot on the Graveyard Tuesday sheet meant it was time to dust off the logs and get the Graveyard boys running up and down the stairs. A few music requests for ABBA were delivered in the beginning, but Spackle and Rebar couldn’t handle it so we switched to a more appropriate playlist …