YHC grabbed the open Q slot earlier in the week. It’s been a while since I made a visit to Ambush. And, with Meter coming over to The Hollow last week, I thought it’d be good to pay them back a Q. Weather was muggy, no rain 1 minute, intro, disclaimer, prayer Crank up 93.1 …
YHC snagged the Q today expecting lots of rain. As usual the rain paused during the workout and gave us a chance to loop the school while putting in some work. 7-Elevens was the theme for the day. Frizzle got in solo miles. Cramps squeezed a couple SL miles in and managed to avoid most …
Coming off the GoRuck HTB in NYC, YHC knew he would be in recovery mode this weekend. Seeing that the Q sheet was open, I grabbed the lead today to make sure I got a chance to work out any sore muscles. I chose to do another run of the 52 card pick up routine …
YHC’s birthday usually falls on the BRR weekend so I have been doing my birthday Q on that prior Tuesday. Since I’m heading to NYC with Argyle for the 9/11 HTL next weekend, I figured I’d do my birthday Q a week early. I’ll be turning 52 and came up with a 52CardPickup game that …
Coming off vacation, I decided the best way to get back in to the swing of things was to jump into the empty Q slot at The Hollow. So I recycled my dice workout (again) for sake of simplicity. As usual lots of high numbers were rolled – which are all the Pax’s fault! Here’s …
This past Sunday was YHC’s 6 year F3 anniversary. Typically I plan a little something different for my anniversaries. With the Olympics getting started, why not make it a BrOlympic workout? An event scoreboard was developed. Everyone signed in (which randomly put them on teams as well), and we got started. Weather: muggy. 1 minute …
Fun fact for today… Some may not know this, but America voted/declared their independence from Britain on July 2nd, 1776. It was announced/published two days later on July 4th. So that is the day we celebrate (but not really the day America became independent). Regardless, today is in fact July 2nd and YHC recycled a …
(posted by Kenwood on behalf of Wild Hog) Here is what transpired; Weather – 75 Degrees & breezy = great bootcamp weather Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins then Mosey to Courtyard and Circle Up Circle Up (in cadence) Frankenstein’s x 10 Imperial Walkers x 10 Thru the Tunnel …
This month has been slated as our homecoming month, encouraging former AOQs and Nantans and whoever to come lead the guys. I figured it wouldn’t be a true homecoming if the PVC pipes didn’t make an appearance. So I signed up, threw the toys in the car, and made it happen. Weather was great. A …
Well YHC had the Q today at Shawshank’s Saturdayvergence. Admittedly I may not have been there had I not Q’ed. I had a long week and coulda easily fartsacked. That is one of the reasons today’s weinke had a few blanks to fill in. The guys stepped up and picked out a few winners to …