It’s been too long since I’ve been to Surge. Good crowd over there. I think everyone StrideLite’d except me. Yeah, I need to get back into the routine. Anyways, YHC brought my 12 Squares routine along with some Superbowl trivia and 80’s Rock tunes. Here’s how it went down… 1 minute warning, no FNGs, disclaimer, …
8 post to get better today. 3 ran, 5 did bootcamp. YHC brought Saturday’s routine and sandbags to mix things up. Here’s how things went down… 1 minute warning, no FNGs, disclaimer, prayer The warmup was a running warmup with some exercises along the way… butt kicks lunges high knees We stopped at the band …
YHC grabbed the first Saturdayvergence Q for 2022 which was at Shawshank. Lots of tough guys out there so wanted to give them a push. The new AOQ Brick sent out a preblast yesterday that included a few buzzwords like “beatdown” and “creative” and “guarantee”. So I put a weinke together that hopefully covered everything …
With Christmas behind us, it was time to re-gift the “Christmas of Days 12” routine. YHC had the Q at CAT today and wanted to re-use the weinke we did a few weeks ago at The Hollow. Its a good routine that can be taken to different AOs – but it needed a different name. …
12 Days of Christmas is a popular workout routine this time of year. So that is what we did. Except we spun it around and did it backwards. Why, you ask? More reps! So… 1 minute warning, no FNGs, disclaimer, quick prayer Take a step back to enlarge the circle and warmup with… 12x SSHs …
YHC planned for a dry workout this morning. No rain made that easier than expected. Well, it rained a little during the COT – just enough to get us damp before getting into our cars. Anyways, here’s how things went down this morning at Urban Legend… Weather – chilly, about to rain 1 minute warning, …
With Thanksgiving upon us, it was time for the annual Turkeyvergence. This makes ~5 years in a row that we’ve gathered for the combined workout with our neighboring AOs. Fun times were had! 1 minute warning, intro, no FNGs, disclaimer, prayer 3 PAX headed out for a five mile run, while the rest of us …
YHC decided to reach into the IronPax playbook for today’s Q. Inspector’s Gadget was chosen and was modified to allow for time and other allowances. 1 for StrideLite – the other 6 wheeled in shortly before tee time. Weather: nice and cool 1 minute warning, intro, no FNGs, disclaimer, prayer Take a step back to …
2020’s Inspector’s Gadget meets The Hollow (again)Read More »
With the Veteran’s Day GR Tough fast approaching, we thought it would me good to have some extra ruck based training. So we turned a Saturday Convergence into a GoRuck bootcamp. Muggy Tape and Kenwood put together some ideas and made it happen. Argyle’s work schedule got in the way this time (we’ll have to …
Time to wake them ABs up!!! This morning we focused on the core while getting in some Merkins, Squats, and stretching. Stretching is something we all need to do a little (maybe a lot) more, so I try to throw it in here and there during bootcamps. Weather was nice, of course humid and muggy, …