YHC saw Scrum at the pool on Sunday and guilted him on coming back to The Hollow. Once he finally caved in, I told him I’d pick up the Q in return. So there it was. Since I’ve been so busy with work lately, I recycled a work-out that I’ve done several times at Urban …
A few hard chargers (3 to be exact) met in the gloom with intentions to get a little better. Mission accomplished. YHC was out of town the last couple weeks and grabbed the Q yesterday while in O’hare. With little time to prep, a dice workout was the weinke for the day. Conditions – nice …
YHC saw the Q slot was open at The Hollow and decided to help fill in the blanks. I’m not an NBA fan by any means, but I do know that the NBA Championship series starts tonight. So what better time to bring back the March Madness workout I did a few months back. 6 …
YHC grabbed the Q slot over the weekend and decided to turn Monday into Mushroom Monday. This is an almost 6 mile route that has been used before. Nothing wrong with a little recycling, right? Weather was really nice 1 minute warning, no FNGs, disclaimer, go over route, headcount The Mushroom ~5.8 miles Start at …
Today was definitely a little more chilly than expected – mostly caused by the wind. We managed to get a good workout in anyway. 1 minute warning, disclaimer, no FNGs, prayer Mosey around to the courtyard to warmup with: 12x SSHs IC 12x IWs IC 12x Frankensteins IC Continue to end of the long breezeway …
With a lot of PAX out of town and the Q sheet empty, YHC decided to bring out the trivia cards. We had a couple HC’s that were missing – we’ll have to deal with them later! 1 minute warning, help Bling with a headlamp, no FNGs, help Bling with a headlamp, disclaimer, help Bling …
April is typically known as trivia month at CAT. The Qs are encouraged to bring some type of trivia or game or whatever to work your brain as much as your body. You find out fast that, like your body, your brain is still asleep at 5 o’clock in the morning – which just adds …
Well half the morning was spent avoid in a big yellow school bus. Somebody musta told the driver to be at LHS at 6 o’clock to pick up a bunch of guys carrying around cinder blocks. He was persistent. But so were we, and we never got on. Today was a good cop, bad cop …
This will be a quick backblast – got a full day ahead!!! Today’s workout was a March Madness bracket countdown. At least for 3 of us. The other 2 ran for the duration of the workout. 1 minute warning, no FNGs, disclaimer, prayer Warmup with 8x SSHs IC 8x TTTs IC 8x IWs IC 8x …
With this thing called the Dam2Dam Relay this weekend, YHC laid out today’s workout to recognize each leg of the race. So we ran around campus. Covered about 1.75 miles. And stopped 12 times for each leg of the race. We did 10x the number of miles in exercise reps. Fun was had! Temperature was …