3 PAX ran while 2 did the bootcamp. With the Superbowl around the corner, today’s workout was football based, with some Superbowl trivia mixed in. Here’s how it went down… Weather – nice! 1 minute warning, prayer Mosey a bit before the warmup which was… 12x SSHs IC 12x Mountain Climbers IC 12x High Knees …
YHC has been DR quite a bit the last couple weeks, so it was good to get back out in the gloom. A 20 22 20 23 workout was drawn up last night in hopes of getting the blood flowing. We kicked things off quickly once everyone got to the shovelflag, then mosied around the …
Today’s workout was inspired by my 2.0. He wanted to play battleship last night – so we did. So today’s workout was based off the game. Conditions – cool and windy 1 minute warning, disclaimer, no FNGs, prayer Warmup with a loop around the school with some stops for… 20x SSHs 10x TTTs 15x Werkins …
YHC blew the dust off the elementary school trivia index cards and made my way over to The Hollow. 9 PAX in total tackled 5 rounds/grades of trivia, broken up with some crazy running laps. Here’s how it went down… Weather: very nice 1 minute warning, intro, disclaimer Mosey over to the courtyard. Start the …
YHC signed up to Q at Tomahawk over the weekend. I know it’s been a while, but is must have been longer that I was thinking. There has been lots added to the school, and parking has changed since the last time I was there. Luckily I ran into a few familiar faces before start …
With today being October 4th (aka, 10-4) we kinda dedicated the workout to Dangle and Ponch and any other law enforcement pax out there. Thanks for all you do. YHC pulled a favorite weinke out the recycle bin that typically gets the job done. Today was no different. Weather: nice and cool 1 minute warning, …
YHC signed up to Q at The Junction a few days back. After a recon visit on Sunday to scope out the territory, it was decided to play it safe and stick near the shovel flag. A weinke was pulled out the recycle bin that I knew would get the sweat rolling. Weather: nice and …
YHC’s 53rd birthday is tomorrow so the number 53 was used a lot in today’s weinke. Gloves weren’t really needed, but woulda been nice on an exercise or two. The ground was quite moist since it rained overnight. Nothing the hard chargers at The Hollow couldn’t handle! 53 Burpee countdown started at the 1 minute …
Despite not running a whole bunch lately, YHC answered the call for a Q today. A Strava Art route was the recycled route of choice. Today was a reminder that I need to get back into running shape! Weather was nice, 1 minute warning, went through the route, disclaimer, prayer. Stride – Male Disney Character …
YHC grabbed the Q over at Shawshank without even realizing it would be my 7th year Q. I actually started at Snakepit, then went to Shawshank, then ended up at The Hollow. So an anniversary Q at Shank made as much sense as any. 4 met for StrideLite Weather was muggy, of course 10 for …