Today was a really nice day to get out and get better. If you weren’t there you missed a good time! We had 3 for 3 miles of SL and 9 pax for BC. Here’s how it went down… 1 minute warning, intro, no FNGs, disclaimer, prayer head to the block pile and grab one …
Back-n-forth-n-back-n-forth with blocks and conesRead More »
This will be quick. In Vegas for training. Ran with a group of coworkers yesterday. Figured I’d offer up a bootcamp workout today. Had a couple attend, and they want another round tomorrow. Hopefully will rope in a couple of the hard core runners tomorrow. Figured it was close to a typical F3 workout so …
Surge’s Q sheet is usually booked out a couple months in advance – which is a good thing. When I signed up to Q, I’m not sure if I knew it was the day after Memorial Day. Or that I would be dragging soooo bad from a couple days at the beach. But I managed to …
The Surge pax work off some Memorial Weekend calories with loaded diceRead More »
YHC had the Q today and chose to preview the SAFE Lexington route. We managed to get 2 laps in while it drizzled on and off. Of course the weather cleared just in time to do the COT. The route looked ready for all the runners this upcoming week. Don’t forget to sign up to …
Today was a terrific morning. YHC had planned a dice rolling game that included some block work, body weight exercises, and running to hopefully give the pax a well rounded workout. Hopefully everyone had a good time. Weather: nice, cool, dry 1 minute warning, intro, no FNGs, disclaimer, prayer Mosey just a bit to get …
YHC had Q’d at CAT earlier in the week during their April Trivia Q month. We made it through about half the “are you smarter than a 5th grader” questions I had prepared. So for today’s Q at Snakepit, I figured we’d pick up where CAT left off. There was 1 for SL and 1 …
Today’s workout was another installment of April trivial Qs at CAT. These different workout styles (theme based, game based, co-Q, whatever) are sometimes a shot in the arm to both the PAX and QIC who has to be a little creative. I had a couple of ideas and ultimately settled for the “are you smarter that …
The day CAT conquered the Roman Empire and Amazon RiverRead More »
The guys at Ambush know how to have a good time. They might not be able to count above 40, but they know how to have a good time. The mumblechatter is always entertaining and you know what you are getting into when you arrive. Seriously, they always put in hard work and have a …
Did you say sixty or sixteen? Ninety or nineteen? Aww heck, I’m not counting anyway.Read More »
With our brother Sundrop calling in sick at 2 AM, four PAX showed up without a QIC at the helm. While sitting in the car (since it was raining and cold) I grabbed a deck of cards, my phone, and a weinke that I’ve been carrying around to other AOs. After a quick “who wants …
So YHC is getting out the house this morning and sets my phone down. I put some clothes in a “donate” bin in the garage and got sidetracked leaving my phone sitting on the steps. Luckily my weinke was printed out and ready to go. I did have to hand write some names/notes along the …
The Jumanji guys tackle a few block and mary exercisesRead More »