Figuring my legs could use a little motivation the day after the P200, I chose to Q at Wander. It definitely helped get the blood flowing. I chose a 3.5 mile route with a lot of turns and named it the “Where’s Waldo” route. We looked but never found Waldo. Weather: cool, 40s. disclaimer, prayer …
Well another AO gets a taste of the beers on the wall routine. Like my past couple of Qs, I mixed this in with Mary. Since it was really cold, it was kinda good to not do cardio and suck in a lot of cold air. We had 8 PAX today. Conditions: cold, I mean real cold, but …
The Tomahawk pax get a taste of beers on the wallRead More »
Yesterday I checked the Q sheet for open slots and came across an opening at Detention for today (and Tomahawk on Thursday). So I figured I’d sign up and make a trip over to visit the Detainees. We had 4 PAX for a 3 mile SL and made it through the very slight cold drizzle okay. Shoes …
The Detainees get a taste of beers (on the wall… with some abs… in the cold)Read More »
Sometimes it is hard coming up with a catchy title to the BB. But today I had several choices – shoes optional, Wapner broke, Wapner reset, Wapner (fill in the blank), are these official F3 beers, working out with Fleetwood Mac, slow down, etc. I think I chose one that fit… we didn’t go anywhere …
The day 0.0 miles were covered at Turning Point, but Wapner would have rather ranRead More »
YHC took the Q at Shawshank today in a continued effort to visit other AOs. The Shawshank guys always bring big numbers and put in hard work – both of which were accomplished today. I’m re-using my blocks/beers (pvc) workout as I go around to the different AOs. With today’s large number of PAX, the …
Every day is a good day for blockwork at ShawshankRead More »
A few weeks ago Bulldog came over to The Hollow to lead the workout, and encouraged everyone to make a trip over to the eastside. YHC took note and promptly signed up to Q. That day was today and I brought my “beers on the wall / block” routine that has been use a couple …
A few days ago the Wander AOQ threw out some open dates. YHC decided to pick up the Q this morning. Partly to fill the slot, and partly because I need some more Bragg prep. The 3 mile route was intentionally a shorter out-n-back route so that we could get in some PT midway. Here …
YHC had the Q today and didn’t want to let the PAX down by not bringing toys. So I implemented an idea I had been thinking about for a while. A quick trip to the hardware store for some small chain and clamps, plus my two 45# ruck plates and 2 rings (whatever you call …
Wander gets introduced to the Rings-o-Fire Farmer’s CarryRead More »
We had a good Saturday crowd at The Hollow with representation of multiple AOs – including Mulligan from F3 Sumter. He showed up ready to run, work-out, or whatever we had planned. Sounds like he’ll be a Saturday regular as he has moved here but is still working in Sumter. There were ~8 for SL, …
Fun times had at The Hollow for today’s Saturday-vergenceRead More »
Seeing a few HC’s for Wander last night, and knowing the M wasn’t planning to post at FiA, YHC decided to join in on the fun. A quick check of the Q schedule showed no one officially locked in to lead so I signed up and made the route. I put the ruck in the …