(written by Sundrop, posted by Kenwood on his behalf) CAT was looking for pax to sign up to Q. I figured I’d have to step up one day so I took the Q for the day. Weather 38 Disclaimer Prayer. Tha Thing Money to block pile on Lower field and grab a block. Warm up …
Today’s workout was for Digits. Today’s workout began Tuesday morning at CAT, and was completed today at Surge. I felt it was important that we finished what we started and to do this for Digits, FiA and F3. To work hard, finish strong, and support each other. We had 12 pax for bootcamp. 11 of …
I’m writing this backblast because that’s what we do, right? Across the nation we get up early, workout, have a lot of fun, and the Qs (albeit every so often begrudgingly) write up backblasts. Sometimes we have to squeeze the backblast in at work, sometimes we just feel lazy, sometimes we’re just forgetful. Well this is …
It was another Thanksgiving feast at CAT. Well we really had leftovers from last year. In other words… the same workout. But, hey, it got the job done. Five (5) showed up early for 3.5 miles of good rucking. Afterward we had 7 for some coffeteria at Lizard’s Thickett. As we were getting started, several …
Since it felt like forever since I had Q’ed at Ambush, YHC snagged an open slot a few weeks back. I figured I’d do a block routine of some type. Moving forward to the day before… the rain and cold temperature influenced my planning so that the PAX would stay somewhat dry under the breezeway. Then, …
Ambush needs to put Flex Seal on it’s Christmas listRead More »
The CAT guys announced on Friday that they were planning to come join us for the Saturday semi-vergence of surrounding AOs. So I figured I better have something fun for them. The block workout used was one previously “rained out” by one of the hurricanes so I wasn’t sure how things would go. It seemed …
The Hollow hosts a Saturday morning Block-a-thon and Ab-a-thonRead More »
Since CAT stands for CORE Athletic Training, I figured I’d do… well… all core exercises today. Due to lack of originality of my part (and not being able to remember all the variations), I went to the Exicon for help. Basically I grabbed all the “core” tagged exercises and we went down the list doing …
Two cars were parking as I called the one minute warning (we of course waited on them before getting things started). But as they walked up we noticed one was pushing something. I thought it was a dolly at first. Then someone mentioned a stroller. Sure enough Fezzik brought his 2.0, who became our designated …
Didn’t know The Stand had their very own cheerleaderRead More »
YHC jotted down a couple ideas for the weinke last night and had a tough time making sense of it this morning. But it was enough to fill up the 45 minutes, and was hard enough that at least a few guys broke a sweat. 4 met early for a little over 3 miles of …
This morning was the first day of school for our area and F3 Lexington started a new tradition that should become an annual event – a Prayer Walk around the AO schools. The CAT, Hollow and Shawshank guys were invited to meet at 4:30 to pray for all of our schools (students, teachers, athletes, counselors, …