YHC had eyeballed the basketball goals at Ambush before and thought that might make for a good setup for a toy workout. The only way to find out was to sign up and make it happen. Today was the day. 7 for 3-4 miles of SL. Weather was nice but could have been a little …
It was a nice morning at Stride with the recent cold front pushing through. But one thing is certain in SC, the weather will change – and change fast. Reminds me of a meme I saw before the run today that said something like, “the weather in SC just dropped from 90 to 55 like …
YHC had my Respect Q today. There was a good crowd (24 total) with a couple guys that made a little extra effort to show (appreciate that). The Hollow mumble chatter was almost as thick as the air. As with most Qs, I tried to break the norm by coming up with some different routines. …
YHC: “Stacy Shealy, 50, Kenwood”. PAX : “RESPECT”. Now that feels a little different!Read More »
With school right around the corner, I figured I’d recycle a workout I did this time last year at CAT. I added a twist to mix it up a bit. We had 7 PAX total, with 1 for RL beforehand. Weather: warm and muggy 1 minute warning, intro, disclaimer, prayer Mosey to the pole vault area …
First of all I’ll like to thank the guys who posted for coming out and putting in some hard work and (hopefully) having a little fun. I stumbled into F3 4 years ago while prepping for a Spartan event. Since then I’ve been doing a Spartan themed workout around my F3 anniversaries. Thursday marked 4 …
Today marks four years to the day that I went over to White Knoll High School early one Saturday morning to do a #sadclown workout. As I made my way towards the track, a couple guys asked if I was there for F3. One thing led to another and, 4 years later, I’m typing up …
This being my F3 anniversary week and having the Q at CAT, I decided to tweak one of my workouts to reflect the number 48 for the 48 months I’ve been with F3. We had 5 guys show and all put in hard work today. We managed to avoid the sprinklers by working out up at the …
So on Friday DriSoket posted on Wander’s message board that he and Argyle had a 4 mile route planned for Sunday (today) that would start at 5:00. So last night YHC confirmed that they were starting at 5:00 (since Sunday is typically a 5:30 start). So DriSoket confirmed with a “yes sir”. Then the AOQ …
Needing to Q at Urban Legend, I checked the Q sheet and saw that July 5th was available. I didn’t know what the turnout would be since it was the day after a holiday, vacation season, and a good day for guys to take off work. We had 10 PAX total with 3 being 2.0s. …
With all the chatter yesterday around the GoRuck Star Course event in Charlotte, FOMO was definitely in the air. So YHC decided to Q at Wander and make it Star Course themed. Here’s how it went down… https://drive.google.com/open?id=12GECpPojBIfgyjd4yDomBkNYE5SdGLBf2AfXu3uG1tM Wander STAR Course Checkpoints Lexington County Fire Station World War II Memorial Lexington Medical Center Lexington Lexington …