CONDITIONS: 74 and muggy DISCLAIMER AND OPENING PRAYER: THE THANG: Mosey around the parking lot and stop at a grassy spot(really weeds and sand) for a little warm up. TTT x10 IC WINDSHIELD WIPERS x10 IC IW x10 IC FLUTTER KICKS x10 IC TOY SOLDIERS x10 IC LBC x10 IC SSH x10 IC AMERICAN HAMMERS x10 IC CAROLINA DRY DOCKS …
Conditions: 73 and muggy Disclaimer and opening prayer mosey to the warm up area: 10 TTT IC 10 Carolina dry docks IC 20 IW IC 10 Carolina dry docks IC 20 SSH IC 10 Carolina dry docks IC 20 Copperhead squats IC 10 Carolina dry docks IC CAPTAIN THOR 1-4 ratio: BBSU & AH go to 10 …
CONDITIONS: 54 Degrees, perfect DISCLAIMER & OPENING PRAYER WARMUP: TTT x 10 IC IW x 10 IC LBAC x 10 each direction Michael Phelps x 10 IC Toy Solders x 10 IC Around the World 10 each direction Halo’s 10 each direction THE THANG: Each exercise will be performed for 3 minutes with a 1 minute rest …
WEATHER: 32 with a slight breeze coming off an ice burg Disclaimer & opening prayer Mosey to the warm up area for some well warm up exercises. TTT x 10 IC Windshield Wipers x 10 IC Flutter Kicks x 10 IC Toy Solders x 10 IC LBC’s x 10 IC SSH x 10 IC American …
CONDITIONS: 74 AND MUGGY PLEDGE OF ALEIGENCE DISCLAIMER AND OPENING PRAYER TTT 20 WINDSHIELD WIPERS 10 IW 20 FLUTTER KICKS 10 TOY SOLDIERS 20 LBC 10 SSH 20 AMERICAN HAMMERS 10 CAROLINA DRY DOCKS 20 BOX CUTTERS 20 Thunderstruck: Get in the high plank position, Play the song “Thunderstruck” 1 Merkin every time they say thunder. …
Conditions: 72 and muggy Disclaimer and opening prayer The warm up: TTT x 10 IC IW x 10 IC LBAC x 10 fwd & rev IC Michael Phelps x 10 IC Toy Solders x 10 IC Around the world 10 each direction Halo’s 10 each direction The Thang: Clean, squat, press, & reverse lunge x 15 each hand …
Conditions: 68 Disclaimer and Opening Prayer YHC is Qing another Saturday. YHC decided to review the old bag of tricks and see if anything felt right. We haven’t taken a tour in a while so with a few modifications here we go. THE THANG: Mosey for a bit then circle up: TTT x 20 IC …
Conditions: Just right Disclaimer & Opening prayer The warm up: TTT x10 IC IW x10 IC LBAC x 10 fwd, 10 rev IC Michael Phelps x 10 IC Toy Solders x10 IC Around the world 10 each direction Halo’s 10 each direction THE THANG: One handed swings 15 reps High pulls 15 reps Snatch 15 …
CONDITIONS: 60’s and a slight breeze Disclaimer and opening prayer YHC has been eyeing a special spot on the grounds of Snake Pit that hasn’t been tested, at least by any F3 that I’m aware of. So I found the spot but what to do with it? Our brothers will be running the BRR so …
CONDITIONS: warm and muggy OPENING PRAYER DISCLAIMER Initially this looked like an easy workout, 30 seconds of an exercise can’t be too hard can it? As we climbed the ladder it became apparent YHC had miss judged the difficulty of this workout. All Pax put out great effort and we managed to get through it …