25 PAX showed up for YHC’s virgin Q this comfortable 54 degree late March morning. Rumor has it imitation is the highest form of flattery, and, this being my first Q as one of the newer PAX, I thought it would be appropriate to bring back some of my favorite past workouts. Judging by the …
15 PAX braved the impending storms for YHC’s Maiden Q this morning. We all, not so secretly, wished the storms had rolled on in so we would have to roll out of bed.Disclaimer with an extra part today about how if you hear thunder or see lightning the next, immediate and final exercise is run …
Conditions: Mild (48)16 PAX arrived with weary eyes following a historic Gamecock basketball victory in the sweet sixteen and posted up for a Saturday workout lead by YHC and multiple supporting Lt. Q’s.DisclaimerCOP – Warm UpMerkins X 20 OYO SSH X 20 IC Abe Vigodas X 15 IC (Forward & Reverse) Imperial Walkers X 20 …
Conditions: Headlights On (clear and 36 degrees)23 PAX arrived at the Rectory for Spring Practice drills, inspired by YHC’s high school football glory days, when catching tail was as easy as slipping on a letter jacket. The PAX had many mumbled questions……Did YHC actually play football? Was it a real high school or a fancy …
26 Pax and 3 FNGs enjoyed a warm morning in Rectory Square for more cardio than the Pax were accustomed to. Neon had promised an easy workout so coupons were left in their hiding place. Q introduced a new exercise affectionatly called the Cheerleader. It’s a modified side straddle hop and squat. Requires coordination and …
Condition – 24 degrees, clear and cold 20 PAX members braved the elements for the coldest day yet in Camden F3. In honor of the real Snooki and the Jersey roots, it was time to spend some time on the Union Street hill. The Thang: Warm upLBAC’s 15 IC forward and backward ATM’s 10, 10, 10 IC SSH 20 …
Conditions: 52 and overcastTo celebrate his Gamecocks making it to the Big Dance Schrute suggested a March Madness themed workout. Being the scrappy point guard and team player I am, who was I to protest?15 PAX jumped out of the Fart Sack for this morning’s workout. Wojo introduced the Front Jack, which made the PAX …
Weather- 36 and overcast following 12 hours of rain. No one seemed to be interested in BB Sit-Ups, Superman or Open Rock exercises in the mud. Props to those who braved the elements, under threat of impending rain (that did ultimately come as we were driving away) and thumbed their nose at Mother Nature. First …
Conditions: 32 degrees, clear and brisk.Apparently feeling sorry for their country cousin, the pinkie-raising, upper-crust Camden PAX turned the reins over to YHC for Saturday’s Q. Unsure how to handle himself while in the presence of such blue bloods, YHC stayed true to his Toookiedoo roots and decided repeatedly picking up and putting down heavy objects, just …
Conditions: 42 and Crisp.Due to a shortage of Qs from a variety of ailments (pink eye, black lung, crying babies, etc.), Hope Solo got called up once again to lead the PAX in our morning routine. Shocked about the opportunity to lead these fine men once again early in the gloom, the Q tried to …