Conditions: Light mist but a pleasant 56 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It had been a while since YHC had Q’d at Boneyard, so I wanted to come up with something a little different than the burpees or merkins I usually do. So I did a tribute to the non-significant date 2/16/2019 so …
Conditions: A chilly 31 degrees, with a good breeze, but no rain. The Thang: No FNG’s Disclaimer Prayer Warmup – It was a chilly morning, so YHC figured a small warmup was needed. The PAX stayed right in the parking lot to do this. With Harp being here the number of repetitions were set up to memorialize …
Conditions: Clear and a windy 46 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It was the first Saturday of the New Year so YHC decided to recognize that by spelling out “Happy New Year” with exercises from the Lexicon, and alternating the repetitions between 20 and 19. Through the Tunnel-20 IC. These were done “Tinkle style”, …
Conditions: A chilly 38 degrees, but no rain! The Thang: No FNG’s Disclaimer Prayer Warmup – YHC has been hoodwinked into doing the 25 Days of Christmas by a certain PAX. I won’t mention any names, but his initials are BRAINIAC!…. After being out of town for the weekend, and fartsacking on Monday, YHC is halfway. Today marked …
Conditions: A cool and wet 39degrees, but the PAX assembled under the canopy for a dry workout. The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup – YHC had done this routine before, but never in the cold so decided to do a few warm up exercises. Through the Tunnel (15 IC) Windmill (15 IC) Side …
Conditions: A cold and rainy day brought only three dedicated PAX to The Stand on this day. Temp: 35 deg F, and a steady drizzle. The Thang: No FNG’s Disclaimer Pledge of Allegiance – AOQ didn’t post the Flag due to weather, so we pledged to the school flag as we went over to the front …
Conditions: A cool 45 degrees, but the rain stayed away through the workout The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup – It was a Veteran’s Day tribute, so what’s the magic number? 11! We moseyed down to the warm up area. YHC didn’t want to disappoint the PAX, so I kept the burpees in …
Conditions: Cloudy and cool 49 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It had been a while since YHC had Q’d at Boneyard, so I wanted to come up with something a little different than the burpees or merkins I usually do so decided to do a little Ring-Around-The-Rosie between exercises Through the Tunnel-15 IC …
Conditions: Hurricane Michael was moving in with rain and 30-40 mph winds, but that didn’t stop some crazy PAX from working out. Temp was a warm 78 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup: Warmed up with various exercises followed by an increasing number of burpees OYO: Through the Tunnel – 10 IC – 1 Burpee …
Conditions: A warm 73 degrees, but less humidity. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Warmup: Warmed up with 62 reps of various exercises: Through the Tunnel – 10 IC Windmill – 10 IC Side Straddle Hop – 10 IC Little Baby Arm Circles – 10 fwd, 10 reverse – keep arms up Overhead …