Conditions: A dry, but windy and cool morning brought six dedicated PAX to Snakepit. Temp: 42 deg F. The Thang: No FNG Disclaimer Pledge of Allegiance Prayer Warmup: Warmed up with just a couple exercises, since we’d be doing a variety of exercises with the workout. Through the Tunnel – 20 In slow cadence, Tinkle …
Conditions: A clear and chilly morning brought seven dedicated PAX to Snakepit. YHC and the AOQ were worried by the crickets when he asked for HC’s the night before. Temp: 37 deg F. Only AWOL had on shorts! The Thang: No FNG Disclaimer Prayer Warmup: Warmed up with just a couple exercises, since we’d be …
Conditions: A balmy 60 degrees helped the PAX work up a little sweat for a change! The rain held off again today! The Thang: FNG! Welcome T.R. Parrish, “Otto” as a new F3 member!DisclaimerPrayer Warmup – YHC kept the warm-up short so we could finish the routine today. Through the Tunnel (15 IC, Tinkle style, good …
Conditions: A cool 35 degrees, but the PAX kept warm by moving about The Thang:No FNG’sDisclaimerPrayer Warmup – YHC had done this routine before, but never in the cold so decided to do a few warm up exercises. Through the Tunnel (15 IC) Windmill (15 IC) Side Straddle Hop (15 IC) Little Baby Arm Circles (15 Fwd, …
Conditions: A pleasant 63 degrees. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Warmup: Typical warmup Through the Tunnel (1 Burpee) Windmill (2 Burpees) Side Straddle Hop (3 Burpees) Little Baby Arm Circles (10 Fwd, 10 Rev. – 4 Burpees) Overhead Clap – (5 Burpees) Imperial Walker – (6 Burpees) 8 Count Turn & Bounce …
Conditions: A clear and cool morning brought nine dedicated PAX and one FNG to Snakepit. Temp: A pleasant 54 deg F. Almost shorts & T-shirt weather! The Thang: FNG? YES!!! Disclaimer Prayer Warmup: Warmed up with just a few exercises, since we’d be doing a variety of exercises with the workout. Through the Tunnel – 10 …
Conditions: Cool and windy 51 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – The Good Friday storm which brought dark clouds and rain in the middle of the day reminded YHC of the Good Friday’s of a childhood spent in church doing the Way of the Cross in a small Catholic Church in Phlox, Wisconsin. Memories …
Conditions: A pleasant 55 degrees and no rain. The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup: Warmed up with just a few exercises, since we’d be doing a variety of exercises with the Dexicon. Through the Tunnel – 10 IC – 1 Burpee OYO Windmill – 10 IC – 2 Burpees OYO Side Straddle …
Conditions: A clear and cool morning brought eight dedicated PAX to Snakepit. YHC was truly flattered to have CS there on this day to celebrate my three year anniversary in F3. Tinkle though… 🙁 Temp: A pleasant 52 deg F. Shorts & T-shirt weather! The Thang: FNG? YES!!! Disclaimer Prayer Warmup: Warmed up with just a few …
Conditions: A clear and cool morning brought five dedicated PAX to The Stand on this day to celebrate my three year anniversary in F3. Temp: Not so bad at 37 deg F. The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup: Warmed up with just a few exercises, since we’d be doing a variety of exercises …