Conditions: A warm 76 degrees, unusual for October, but with not too much humidity. The Thang: No FNG’s Disclaimer Prayer Warmup: Walk to the bus circle for some warmup exercises. YHC had to swap Q dates due to a conflict, so it was a few days early for a birthday celebration, but that was what was on …
Conditions: Starry skies, with a shooting star during warmup, but a muggy 75 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – We moseyed to the block pile and grabbed a block on the way to the warmup area. YHC didn’t want to disappoint the PAX, so I kept the burpees in the warmup. Just did 10 reps …
Conditions: Clear skies and 74 degrees. Perfect to work up a sweat. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Warmup – Since the PAX had a long walk ahead of them, so we didn’t need much of a warmup. TTT (15 IC) – 1 Burpee OYO Windmill (15 IC) – 2 Burpees OYO It had …
Conditions: A muggy 74 degrees, but thankfully clear skies. The Thang: Disclaimer Prayer Warmup: Mosey down the big boy stairs pick up a block on the way to the end of the practice field. Warmup was 10 reps each with burpees between, increment one burpee with each exercise. Through the Tunnel (1 burpee) Windmill (2 burpees) Little …
Conditions: A muggy 73 degrees, perfect for working up a sweat. The Thang: No FNG’s Disclaimer Prayer Warmup: Walk to the bus circle for some warmup exercises. With only 4 repetitions of 4 count exercises, YHC had 15 exercises on the Weinke, but after adding the burpees, stopped at 10 for the warmup… we’ll come back to …
Conditions: Cloudy and muggy 78 degrees. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Warmup – YHC didn’t wake up until the alarm went off this morning so was not entirely awake. Started warmup and didn’t plan on Merkins Between, but they were demanded by the PAX after the first exercise, so of course, I accommodated …
Conditions: A relatively cool but still muggy 70 degrees. The Thang: Disclaimer Prayer Warmup: Walk to the bus circle for an abbreviated warmup. Only three warmup exercises, 15 reps each as we’ll be doing plenty in the circuit. Through the Tunnel Windmill Side Straddle Hop The Rope-A-Dope Circuit: Walk to the band practice field for the circuit. YHC …
Conditions: Clear skies and a muggy 74 degrees. Perfect to work up a sweat. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance YHC was pleasantly surprised to see 4 PAX visiting from the C.A.T. AO. It’s great to have our numbers nearly doubled by visitors. Although that caused my setup to be short, so we …
Conditions: Shooting stars in the sky and a muggy 74 degrees. The Thang: Disclaimer Prayer Warmup: Mosey down the big boy stairs to the end of the practice field. Only three warmup exercises, 15 reps each as we’ll be doing plenty in the circuit. Through the Tunnel Windmill Side Straddle Hop The Rope-A-Dope Circuit: YHC grabbed a …
Conditions: Clear and 72 degrees. Relatively low humidity, perfect to work up a sweat. The Thang: No FNG’s Disclaimer Prayer Warmup – Since it was 7/7 YHC wanted to keep the luck going, so decided on 7 reps of each exercise. Besides, the PAX had a long walk ahead of them, so we didn’t need much of …