It was appropriate we had 4 PAX for the extended celebration of the 4th of July! Brainiac brought his pup Rosie for an interesting addition. She was a good pup other than jumping on my chest and licking my face during LBC’s! Conditions: Clear and a muggy 73 deg. The Thang: Disclaimer Pledge of Allegiance Prayer …
Conditions: Cloudy and muggy 77 degrees. The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup – (10 reps each with Merkins Between – Increment One Merkin after Each Exercise) Through the Tunnel (1 Merkin) Windmill (2 Merkins) Side Straddle Hop (3 Merkins) Little Baby Arm Circles (10 Fwd, 10 Rev. – 4 Merkins) Overhead Clap – …
Conditions: Clear and 70 degrees. Perfect to work up a sweat. The Thang: No FNG’s Disclaimer Prayer Warmup – 10 reps each with Burpees Between – Increment One Burpee after Each Exercise – Thanks to POTUS for calling cadence as my voice was going out due to a summer cold. Through the Tunnel (1 Burpee) Windmill (2 …
Conditions: Mostly clear with a little moonshine, but some wet grass. A pleasant 63 degrees. The Thang: Disclaimer Pledge of Allegiance Prayer Warmup: 15 reps each i.c. with no burpees or merkins between as we did more in the circuit. Through the Tunnel Windmill Side Straddle Hop Little Baby Arm Circles (15 Fwd, 15 Rev), keep arms …
Conditions: Cloudy and warm 73 degrees. The Thang: No FNG’s Disclaimer Prayer Mosey down the bigboy stairs to the block pile to grab a coupon. Circle up inside the track for warmup. Warmup – (15 reps each with Burpees Between – Increment One Burpee after Each Exercise) Through the Tunnel (1 Burpee) Windmill (2 Burpees) Side Straddle …
Conditions: Cloudy skies but thankfully no rain. A muggy 68 degrees. The Thang: Disclaimer Pledge of Allegiance Prayer Warmup: Only 10 reps each as we’ll be doing more in the circuit Through the Tunnel Windmill Little Baby Arm Circles (10 Fwd, 10 Rev) Overhead Clap Side Straddle Hop 8 Count Turn & Bounce Flutterkicks American Hammer The …
Conditions: Cloudy and a balmy 70 degrees with a chance of rain. The Thang: No FNG’s Disclaimer Prayer Warmup – (15 reps each IC) Through the Tunnel, FE, clap in the back version Windmill, with a little twerk if desired Side Straddle Hop Campus Stroll A walk around the campus, down to the tennis courts, through …
Conditions: Cloudy skies but thankfully no rain. A balmy 72 degrees. This workout was popular at Boneyard and The Stand, so YHC took it on the road again to SnakePit. Since I was originally scheduled to do this Q during Earth Week, I kept the trash pickup in the program. (It was another reason to walk …
Conditions: Clear skies with a meteor passing overhead. A pleasant 62 degrees. To try to avert a defection to SnakePit for the Nantan’s Q, YHC searched the archives and found a 2015 Ranger workout that worked at this AO with some slight modifications. All PAX enjoyed the merkins and now we’re ready for the Nantan’s visit next …
Conditions: Clear skies and stars shining after a heavy thunderstorm. A pleasant 62 degrees. This workout was so popular at Boneyard, YHC took it on the road to The Stand, but added in the trash pickup in honor of Earth Day. (It was another reason to walk vs running) The Thang: Pledge of Allegiance Disclaimer …