Great morning to become ”un-virgined” with being the Q. Had a chance to add a little F-un to the Fitness Fellowship and Faith. PAX were divided into two teams….Team RAM and Team ROD for some ultimate relaying with a light up Frisbee. Conditions: Nice and low 50s Intro/Disclaimer/Prayer The Thang: Mosey through parking lot to the …
Weather Conditions: 70° Instead of running the Pax favorite last Thursday of the month AMRAP, The Slammer, this morning YHC had something a little different in mind. 9 Pax were treated to a Halloween inspired Trick or Treat workout. Lots of mumblechatter and work was done. As for the workout, here is how it went: …
Weather Conditions: 72°and 95% humidity 7 PAX made the smart decision to close out the work week by shedding a little bit of sweat. YHC did not possess enough markers to complete the set up, so various items from AO were used. Work was done, and everyone got better. As for the workout, here is …
Weather Conditions: 72° & 98% Humidity Disclaimer & Prayer Week 2 – Iron Pax Challenge Meatloaf’s Massacre 4 Rounds for Time – • X10 Manmakers • X20 Overhead Press • X30 KB Swings • X40 Goblet Squats • X50 Incline Block Merkins • **1600 Meter Run **Rinse and repeat 2, 3, & 4 with the …
Weather Conditions: 68° and Windy 8 Pax arrived on what turned out to be a beautiful morning. The temperature felt great, and there was a steady breeze blowing for the duration of boot camp. As for the workout, here is how it went: Disclaimer and Prayer Mosey around the parking area and circle up near …
Weather Conditions: 69° Disclaimer & Prayer Week 1 – Iron Pax Challenge Killer B’s 5 Rounds for Time – • Broad Jump 10 Yards • X10 Burpees, x10 Bonnie Blairs (count each leg), x10 Big Boy Sit Ups • Broad Jump 10 Yards • X10 Burpees, x10 Bonnie Blairs (count each leg), x10 Big Boy …
Weather Conditions: 68° 6 PAX stepped up for the August running of the Slammer. This was another variation of the Pax beloved AMRAP. Here is how it went: Disclaimer and Prayer The Slammer (Reversed) • x5 Burpees o Mosey to the Big Steps • X11 Calf Raises o Mosey to the Small Steps • X11 …
Weather Conditions: 68° Week 0 – Iron Pax Challenge The Loredo 6 rounds for time – • X24 Squats • X24 Merkins • X24 Walking Lunges (count right leg only) • 400 Meter run COT Announcements ▪ We will converge Wednesdays at 5:15 during IPC Prayer Requests & Praises ▪ Pray for marriages BOM
Weather Conditions: 78° and 100% Humidity 12 strong Pax arrived with hopes of a brutal beat down. The constant curtain of humidity weighed heavy on everyone, but YHC did his best to deliver. Here is how it went: Disclaimer and Prayer Indian Run around the complex back to the Main Parking Lot Mosey across the …
Here is what transpired; Weather – Slightly Humid – who we kidding, it was like a rain forest out there, 80-degree temperature Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins then Mosey to starting spot and Circle Up Circle Up (in cadence) • Side Straddle Hop x 15 • Hairy Rockettes x …