Weather Conditions: 74° and 95% Humidity 6 Pax chose the harder thing by answering the call on a promise of pain this morning. YHC drew inspiration from Cryptonite’s leading of TARA at Beechwood recently and was determined to turn up the suck factor dial. Although the plan was to really bring the heat, the Pax …
Weather Conditions: 73° and 94% Humidity 6 Pax arrived with the knowledge that a “fan favorite” workout was on the docket for them this morning. 5 put in some extra StrideLite miles before BC. What YHC and multiple others did not factor in was how the humidity was going ramp of the difficulty of what …
Weather Conditions: 70° 11 Pax were treated to a card game in which they were given no clear instructions on how the exercises were being determined, and ended more confused than when they started. All in all work was done and we all got a little better. As for the workout, here is how it …
Weather Conditions: 70° 12 Pax were treated to fair weather and a light breeze for boot camp this morning. YHC arrived a few minutes early to set up for the beat down, knowing that the Pax would come expecting to get their money’s worth. Lots of groans and a few sweat puddles on the asphalt …
Weather Conditions: 46° & Clear 13 Pax came ready to work at the Shanks temporary location this morning. There was a slight chill in the air, but that was not going to stop anyone from pushing themselves to get better. YHCs instruction game still leaves something to be desired, and things went a little off …
Weather Conditions: 65° 19 Pax showed up amped and excited for a classic Cheers workout, but realized quickly they would have to temper those expectations significantly as YHC stepped into the middle of thecircle. All in all, work was done and those choosing to do the harder this this morning were successful in meeting that …
Weather Conditions: 32° 9 Pax embraced the suck of some cold weather and got better for it, nicely done men! As for the workout, here is how it went: Disclaimer and Prayer Mosey around the Parking Lot and circle up next to the Concession Stand COP ▪ SSH x25 IC ▪ Imperial Squalkers x10 IC …
Weather Conditions: 62° 12 pax came out on what was a beautiful morning to see if they could put some work in and to hear about a special announcement. YHC did his best to deliver for this strong group of men. As always, instruction game was very weak, but the pax managed to wade through …
Weather Conditions: 45° and Damp 2 Pax took the Daily Red Pill and despite the forecast calling for rain, were treated to a reasonably dry workout. The dice decided what exercises were done and there was great conversation along the way. As for the workout, here is how it went: Disclaimer and Prayer Mosey along …
Weather Conditions: 49° YHC ventured out to this morning to test out the Hollow. 9 Pax showed up and showed out with a strong performance. Nicely done men! As for the workout, here is how it went: Disclaimer and Prayer Mosey to the Block Pile and circle up in the Court Yard COP ▪ SSH …