Weather Conditions: 55° 11 pax posted for YHC’s guest Q. It was a solid showing by all the pax and mumblechatter was strong for the duration of boot camp. Great work men, and I appreciate you allowing me to join you. As for the workout, here is how it went. Disclaimer and Prayer COP▪ …
Weather Conditions: 61° 9 pax posted this morning hoping to offer YHC the same thoughtful constructive commentary that is shared with them at their own Qs. Though it is difficult to critique a workout as well planned and thought-out as the one they experienced this morning, the pax did give a solid effort toward making …
Weather Conditions: 52° 11 strong pax arrived this morning to help celebrate YHCs 32nd birthday. Props to those that just finished the Palmetto 200 this weekend and also great having Ranger, Grave Digger, and Genie back out at the Shank for boot camp. The workout plan was minimal, but at the end of 45 minutes work …
Weather Conditions: 57° & perfect The time changes tonight, so 8 pax took advantage of their last chance to workout under the light of the sun before we all go back to being anonymous silhouettes in the darkness. These pax came to work though, so YHC tried to deliver on their lofty expectations. Here is …
Weather Conditions: 50° & Not Raining 5 Pax came together this morning relieved that the rain had finally cut out for a bit. Tapering has been the “it” word for the week as teams are getting their bodies ready for the Dam to Dam Relay this coming Saturday, but YHC knew the pax of Shawshank …
Weather Conditions: 45° and windy 13 Pax took on a visitor Q from their friendly Shawshank neighbor. Although the temperature was deceiving with a wind chill that made it feel much colder than expected, these pax were too strong to let that slow them down. Knowing that the Hollow block pile is a little more …
Weather Conditions: 37° This Back Blast is brought to you with limited advertisement and commercial interruption by Shawshank, your premiere boot camp location in all of Lexington with ample sprinklers, soggy fields, and a questionable sandbox. Under new management (Soaker) so be sure to come visit us soon! 7 Pax all arrived early this morning, …
Weather Conditions: 38° 9 Pax took a huge gamble waking up before the sun and venturing out into the cold this morning, and were greatly rewarded for their efforts. All were treated to a modified game of Craps which featured a select few exercises and lot of mumble chatter. If we only measured success through …
Weather Conditions: 37° brrrrr… 6 Pax dared to challenge the first real cold of the season for boot camp. Fresh off an almost perfect Gauntlet run, YHC wanted to bring a little bit of AMRAP back to the AO for all to enjoy. Abs were the mission today, and the Pax were not going to …
Weather Conditions: 68° 5 Pax took the DRP and stepped up to face whatever challenge was thrown their way. The plan was to roll out an old favorite with a few variations to keep things fresh. As expected the Pax crushed it and probably wished the counts would have been doubled to make things even …