AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 5 benchpress reps with each set of dumbells 20, 25, 30, 35, 40, 45, 50, 55, 60, 65 10 reps Military Press 40 lb dumb bells 20 pull overs w/40 lb dumbell 5 reps each no rest – 20 …
Way Too Cold Outside in Boston for shorts and a t-shirt 1Read More »
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: 1. Sandlot Bootcamp THE THANG: Block 0 8 Pullups 16 Bent Over Rows 8 Ring Dips Block 1 60 Wall Balls + 60m Farmers Carry 40 Wall Balls + 40m Front Carry 20 Wall Balls + 20m Overhead Carrry 20 Ring Rows 20 Vups …
AO: Sandlot Q: Runt PAX: Desperado, Hasbro, Bayou, Coin Flip, Ruby, Runt, Keith Price (Blooper) FNGs: None COUNT: 7 WARMUP: Suicides, burpees, ssh, ttt, LBACs THE THANG: Block burner suicides 3 rounds Froggers, burpees, Frogger burpees, jump squats, prisoner get ups 2, 4, 6, 8, 10 Plank shoulder raises with bricks Freddie mercuries Fiddler crabs …
AO: Sawmill Q: Rudder PAX: Rudder, Haggle, Full Metal Jacket, Goodspeed, Flapper, Musket, Cottontail FNGs: None COUNT: 7 WARMUP: YHC’s usual. SSH, LBAC, IW & Hillbillies, Merkins, Mountain Climbers, Butter Churners, Don Quixotes, Finkle Swings. (Not necessarily in that order). You’ll notice no exercise on our Six. You’re welcome. THE THANG: EMOM. Q designed a …
AO: Woodshed Q: Pipeline PAX: Side Salad, Pipeline, Teddy, Silent Bob FNGs: None COUNT: 4 Rise and Shine, Wood-Wood-Woodshedders, it’s Groundhog Day! Pipeline led four pax on a rinse-and-repeat homage to Punxsutawney Phil and Friends at the ‘Shed. WARMUP: 20 sidestraddle hops in cadence, followed by 20 flutter kicks in cadence. Repeat. THE THANG: Moved …
Pipeline sees his shadow, three more rounds of burpeesRead More »
AO: Woodshed Q: Pipeline PAX: Side Salad, Silent Bob, Teddy, Pipeline FNGs: None COUNT: 4 4 pax did not let a little mist keep them from celebrating a great American holiday and the most underrated science fiction film of all time. COP: SSH x20 IC Flutter kicks x20 IC SSH x20 IC Flutter kicks x20 …
AO: Hammer Q: BunkBed PAX: BunkBed, Bindi, Billy Bob, McNugget, Stretch, Duckie, BooBoo, Collar FNGs: None COUNT: 8 WARMUP: Mosey to block pile and each PAX grabs a block. Mosey to the picnic tables under the shelter with blocks in overhead carry. Kept above heads until six arrived. Dynamic Stretching from trash can to sign …
AO: Thunder Q: Spot PAX: Spot, Escrow, SweetTart, Oscar, Judge Judy, Traitor, Phlegm, Bucket Truck, FEMA from Charleston FNGs: None COUNT: 9 WARMUP: SSH x 20 Squats (4 count) x 10 Tempo Squats x 10 Merkins (4 count) x 10 Tempo Merkins x 10 Show Curls for the Girls (for a while) with medicine ball …
AO: _Castle Q: Wannabe PAX: Big Worm, Escrow, grilz, High Stick, Katniss, Quaker, Selfie, Turncoat, Turnpike, Wannabe, Wham, Special K FNGs: None COUNT: 12 An exceptionally creative Wannabe Q WARMUP: arm circles, arm stretches. Leg stretches, etc THE THANG: 25 gallon buckets filled with cinder blocks and bricks carried throughout neighborhood with intersection sprints, and …
AO: Valhalla Q: Baconator PAX: Baconator, Swingline FNGs: None COUNT: 2 WARMUP: SSH, LBAC, Hillbillies, Windmills THE THANG: “Annie” -Line jumps/big boys 50-40-30-20-10 reps of each. “Cindy” 5-10-15 Emom w/ coupon for 3×6 minutes. Overhead press, up rows, curls for girls. Mosey 200m after each 6 minute emom MARY: 1 John 2:6 ANNOUNCEMENTS: Swingline-Connie maxwell …