AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
1. Sandlot Bootcamp
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
1. Sandlot Bootcamp
THE THANG:
Block 0
8 Pullups
16 Bent Over Rows
8 Ring Dips
Block 1
60 Wall Balls + 60m Farmers Carry
40 Wall Balls + 40m Front Carry
20 Wall Balls + 20m Overhead Carrry
20 Ring Rows
20 Vups
Block 2
25 Med Ball Situps
20 KB Gorilla Rows
100m 70lb Farmers Carry
500m Row
100m Sled Push/Pull
20 Core Bag Burpees
30-60-90-60-30 sec Assault Bike
MARY:
10mn Steam Room
ANNOUNCEMENTS:
2/4 Sandlot Bootcamp, 6:30am + Maxwell Bool Study Chapter 6
DEKA – see Bayou
3/11 Convergence, Charleston
COT:
“For you know that when your faith is tested, your endurance has a chance to grow.”
James 1:3 NLT
bible.com/bible/116/jas.1.3.NLT