AO: Valhalla
Q: Baconator
PAX: Baconator, Swingline
FNGs: None
COUNT: 2
WARMUP: SSH, LBAC, Hillbillies, Windmills
THE THANG: “Annie” -Line jumps/big boys 50-40-30-20-10 reps of each.
“Cindy” 5-10-15 Emom w/ coupon for 3×6 minutes. Overhead press, up rows, curls for girls. Mosey 200m after each 6 minute emom
MARY: 1 John 2:6
ANNOUNCEMENTS: Swingline-Connie maxwell donations $/peanut butter
COT:🙏🏻 for Fenways family in the loss of his sister. 🙏🏻 Baconators daughter Lily buying a condo in Mauldin.
Q: Baconator
PAX: Baconator, Swingline
FNGs: None
COUNT: 2
WARMUP: SSH, LBAC, Hillbillies, Windmills
THE THANG: “Annie” -Line jumps/big boys 50-40-30-20-10 reps of each.
“Cindy” 5-10-15 Emom w/ coupon for 3×6 minutes. Overhead press, up rows, curls for girls. Mosey 200m after each 6 minute emom
MARY: 1 John 2:6
ANNOUNCEMENTS: Swingline-Connie maxwell donations $/peanut butter
COT:🙏🏻 for Fenways family in the loss of his sister. 🙏🏻 Baconators daughter Lily buying a condo in Mauldin.