• When: 
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  • The PAX: 

Buckets of Pain

AO: _Castle
Q: Wannabe
PAX: Big Worm, Escrow, grilz, High Stick, Katniss, Quaker, Selfie, Turncoat, Turnpike, Wannabe, Wham, Special K
FNGs: None
An exceptionally creative Wannabe Q
WARMUP: arm circles, arm stretches. Leg stretches, etc
THE THANG: 25 gallon buckets filled with cinder blocks and bricks carried throughout neighborhood with intersection sprints, and block exercises including overhead press, curls, squats, burpees, lunges and merkins
MARY: special Howdy Neighbor round of Monkey Humpers strategically directed to Kamikaze’s house,
ANNOUNCEMENTS: hump day happy hour
COT:Lord’s Prayer (wordy version)

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