To date we have about a DOZEN Pax HC’d to walk the Lexington Snowball Christmas Parade Sunday, December 6. We still need a truck and driver to lead us. If you don’t have a truck but are willing to drive, we can use my Tacoma (the truck HAS to be a Toyota of some model …
F3 Lexington Snowball Parade Participation Needed: Parade Date 12-06-15 This is a Men’s #CSAUP F3 event (all males welcome) ALL SHOVEL FLAGS NEED TO BE IN ATTENDANCE! All PAX encouraged to wear F3 Lexington or other F3 Gear. Rucks are welcome. Each participating PAX is encouraged to bring a bag of simple candy (ie: candy …
Something to forward along to the Ms and family of the men of F3 nation: November 20 – Last day to submit pre-orders for regional or custom logo shirts to arrive before Christmas. View logos from all regions here and contact your local Gear Q if you need a new pre-order opened up for the …
Last Saturday I was blessed to have witnessed a display of spontaneous community support in response to an urgent need, the likes of which I have not seen before. More than 250 of my F3 brothers and I converged on Columbia that day to help with the epic flood cleanup. The devastation was staggering! In …
F3 Summerville in partnership with the Lowcountry Food Bank is hosting a 5K “Ruck for Hunger” Saturday, October 17, 2015. Start time promptly at 9 A.M. The Ruck (walk) will begin and end at Coastal Coffee Roasters, 108 E 3rd N St. Summerville, SC. There is NO ENTRY FEE for participation. Each participant will arrive …
Conditions: 69 degrees and beautiful. 24 Pax stumbled out of the bed and assembled in downtown Columbia at beautiful Canal Side Park for a Kettlebell Convergence of epic proportions. It was short sleeve weather, low humidity, and a fast paced workout with plenty of variety. It was great to see so many brothers fro Lake Murray / …
#AnchorStrong + #IronYardFit – Kettlebell ConvergenceRead More »
A sheep dog or sheepdog is generally a dog or breed of dogs historically used in connection with the raising of sheep. These may include livestock guardian or pastoral dogs used to guard sheep and other livestock in farms for farmers, and herding dog, a dog used to herd sheep and other livestock. Several months …
It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16 03/03/16 Update: We are working towards the max of 70 guys for each event, you can do the H, T or L individually, below are your options. Get signed up now so we …