YHC is aware that some of you have already received this update. Better to have it twice than not at all. Travel safe! INFORMATION BEFORE THE RACE • Donate to the Hidden Wounds foundation at the following link. This is a worthy cause and we will be presenting them a check at the race site. …
Men- I am sure many of you have seen this on twitter already (Bagger Vance sent out yesterday), but I thought it was worth posting in this way to ensure everyone had a chance to read this. Chase Kemp is F3 Grease Trap. His M wrote the message in the link below…please read. Powerful stuff. …
Started by Robber 2 years ago as a way to engage with men of the Oliver Gospel Mission drug and alcohol recovery program, and continued this last year by Serena, The Mission AO celebrated 2 years in existence. Men from “the program” have teamed with visiting PAX from Columbia, Lexington and Lake Murray regions the …
6 PAX from several @F3SouthCarolina AO’s converged at the SC Power Team Economic Development Review meeting in Hilton Head Island, SC to get better both professionally and personally. It was good to spend time with professional colleagues in the gloom! #Tclaps to Lederhosen who came out with a bad knee to give it a shot but …
MARCH 12, 2017 – SAVE THE DATE It is time for the 2ns annual Lexington Blowfish St. Patrick’s Day Parade. If you have not walked in a parade before, don’t miss this opportunity! I am now taking HC for a Driver of the Thumbs Up Troyota. 1st Pax who responds gets the job! Currently we …
@F3LexSC 2nd Annual Lexington Blowfish St. Pat’s Parade PreblastRead More »
It was Graveyard and Boneyard’s turn to visit The Mission and thanks for Bulldog for the visiting Q. The Thang: Grab a set of bricks and begin walk about Finlay. The #13 symbolizes the addition of The Misson’s start date: 3/28 (3 + 2 + 8) Bulldog: 13 x Merkins IC 13 x Curls IC …
In keeping with the regional AO visiting schedule, we brought F3TheHollow and F3Shawshank from the Lexington Region (along with a few Columbia groups mixed in) to visit the F3Mission guys. It was a BIG show of support for these guys, and for some PAX, this was the 3rd leg of a Triple Crown Challenge where …
So with the coming of a new year, YHC thought a good theme would be 2,017, as in let’s do 2,017 repetitions as our workout. Disclaimer, any FNG, prayer Weather: light rain and 32F. Yes, cold and wet, the worst combination when doing an outside workout. Snow was threatening and we got some flurries about …
CONDITIONS: 50 DEGREES AND CLEAR COUNT: 93 WITH 5 FNGS THE THANG: COP: HOT SPOT – 25 SSH, 10 BODY BUILDERS: JINGLES – 50 FLUTTER KICKS, 20 MAKHTAR N’DIAYES: GOOSE – 20 HAND RELEASE MERKINS ON Q, 20 MONKEY HUMPERS IC: PRETZEL PAX COUNT OFF INTO 4 GROUPS GROUP 1 PRETZEL – HEAD TO TENNIS …
Conditions: 60+ degrees – Which is crazy to be prior to dawn and in the 2nd week of December 10 Pax present for the 2nd monthly Kettlebell test. The ltest was introduced on 11/06/2015 and only had 4 Pax participate on that day ( Lamont / Slim Jim / Shank / Flubber) will always be a part of Anchor …