6 got up and out there this morning for the (queue dramatic music) “Return of Spool”! The Thang: Stretching Imperial Walker x 25 IC LBAC x 25 IC forward & reverse Overhead Claps x 25 IC Overhead Press x 25 IC Flutters x 25 IC Reverse Plank Low Plank with some foot action Plank – …
With the weather being pretty much perfect, SCORE got down to business. It was great to see BigTime back with the SCORE crowd. Mumblechatter was appropriately high. The Thang: SSH IC x40 LBAC IC x40 forwards Squats IC x40 LBAC IC x40 reverse RTR IC x40 Big Boys x20 YOYO Carolina Dry Docks IC x20 …
The PAX were welcomed this morning with chilly and slightly breezy conditions. This made YHC happy and in the mood to share the happy-ness around in the gloom. The Thang: SSH IC x 40 LBAC IC x 30 Merkins OYO x 10 LBAC IC x 30 Overhead Claps IC x 30 Cherry Pickers IC (pick …
A light crowd this morning but work was done. The Thang: SSH x 25 25 merkins LBAC x 25 LBAC x 25 Dry Docks x 25 Overhead Clap x 25 Mosey to the field Lunge walk 10 yards Merkins x 25 Lunge walk 10 yards Dry Docks X 25 Lunge walk 10 yards Big Boys …
It was a brisk morning which made everything just a little better. The PAX at #Score were all thinking about our AOQ Neighbor who is experiencing some family issues. Our thoughts and prayers were with #him this morning. L The Thang: Mosey near the soccer field SSH x25 IC LBAC x25 forwards IC Some light …
YHC could not ask for a better group of friends to spend the morning with. We got a little better this morning. Weather: A perfect 64. Normal for this time of year. The Thang: SSH x 25 Merkins x 10 LBAC x 25 BBS x 15 Raise the Roof x 25 Flutter Kicks x 25 …
This is some words to test posts.
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
First off, it was crazy humid and 5:30 is still crazy early even after doing this F3 thing for a while. Great job by all 11 PAX that posted. Although this was not my first Q experience, this is my first back blast. Enjoy! The Thang At Start 10 side straddle hops in cadence 10 …
20 PAX showed up in support of Raft’s VQ And to get their flex on. Rookie start up as we moved from intro to workout. Conditions: A wonderful 60 even though some felt it wasn’t hot enough The Thang: Team exercise 200 incline merkins followed by 200 decline merkins and finished up with 200 shank …