AO: Woodshed Q: Silver Bullet PAX: Silverbullet, Pondo, Chewy, Teddy, Silent Bob, Side Salad FNGs: None COUNT: 6 THE THANG: We took turns throwing a frisbee and doing exercises where it landed for each letter of the alphabet.
DATE: 2022-07-25 AO: Amble Q: Laces Out PAX: Laces Out, Recyclops, Oscar, Ryan Barnes, Nails FNGs: None COUNT: 5 No Raptors were involved
AO: Brickpile Q: CESS PAX: BunkBed, CESS, Moon River, Bluegrass, Big Worm, Windmill FNGs: None COUNT: 6 WARMUP: Mosey across Milwood-Devine intersection SSH X20 IC Imperial Walker X20 IC LBC X20 IC Squats X20 IC Merkins X20 IC THE THANG: Mosey Merkins 3 Down 1 Up X15 IC Monkey Humpers X20 IC Freddy Mercurys X20 …
DATE: 2022-07-23 AO: Spur Q: BunkBed PAX: BunkBed, SweetTart, Chyna, Billy Bob, Blind Date, Mud Dawg ( 2nd F), Fallout (1st F), Biggie Smalls, Tim ‘Betamax’ McConnell, Wart FNGs: None COUNT: 10 WARMUP: Mosey to Pull-up bars Arm Circle Song: www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit
DATE: 2022-07-23 AO: Sawmill Q: The Beast PAX: Full Metal Jacket, The Beast, Daddy WarBucks, Flapper, Betty Crocker FNGs: None COUNT: 5 ANNOUNCEMENTS: Columbia 10 Yr 10-08-2022 0700 Start 0400 Ruck at #brickpile
Ideal weather for 9 pax to get together and do some work. Lots of mumble chatter at sled for the amount of running he called at his Q yesterday. He was not sorry. The thang: SSH x 20 Stretch SSH x 20 Stretch SSH x 20 10 merkins OYO Stretch SSH x 20 LBC x …
For the first time in several weeks, we were blessed with perfect weather. And with perfect weather, out came all the PAX. The Thang: SSH IC x25 Stretch LBAC IC x20 (forward) LBAC IC x20 (backwards) RTR IC x25 Stretch LBC IC x20 15 merkins OYO Alt. Heel Touches IC x20 15 merkins OYO LBC …
With the dawnstrike flag in tow and an bit of morning humidity, YHC showed up and put 6 PAX through a simple workout. 50 reps of each (not necessarily in this order): SSH Imperial Walkers ‘Merkins Overhead Press LBC Carolina Dry Docks Lunges Bench Press Squats Tricep Curls Iron Cross Box Cutter Curls 2 minutes …
The weather could not have been better to welcome a few old friends back to the gloom. The Thang: We began with a short run, even by Score standards, to find a suitable spot for the fun to begin. 25 SSH IC 25 IW IC 10 merkins OYO some stretching 15 Big Boys OYO some …
The weather was almost perfect this morning. 7 PAX were on hand including 1 FNG. The Thang: SSH x50 IC LBAC x25 forwards IC Squat x25 OYO LBAC x25 backwards IC RTF x25 IC (a little stretching) SSH x50 IC grab a block and head to the field PAX began a ladder on the field. …