With the weather being pretty much perfect, SCORE got down to business. It was great to see BigTime back with the SCORE crowd. Mumblechatter was appropriately high.
The Thang:
SSH IC x40
LBAC IC x40 forwards
Squats IC x40
LBAC IC x40 reverse
RTR IC x40
Big Boys x20 YOYO
Carolina Dry Docks IC x20
Flutter Kicks IC x40
Carolina Dry Docks IC x20
Iron Cross IC x40 (IC, a possible F3 first)
American Hammers IC x40
Dips IC x40
Calf Raises IC x20 left leg
Calf Raises IC x20 right leg
Calf Raises IC x20 heels in
Calf Raises IC x20 heels out
Incline Merkins IC x10
Step Ups x10 right leg YOYO
Decline Merkins IC x10
Step Up x10 left leg YOYO
Diamond Merkins IC x10
Box Jumps x10 YOYO
Wide Merkins IC x10
Flutters IC x40
Squats IC x50!
YHC is not looking forward to speaking the words 1-2-3 any time soon.
Whew! Work was done.
COT
BOM