AO: Ramble Q: Churchkey PAX: 8 Mile, BabyRuth, Bailiff, Bundy, Cauliflower, Churchkey, Costanza, DriveBy, Easy Street, Friar Tuck, Garnish, Hawg, Huffy, SweetTart, Tube Socks, Turtle, Bootleg FNGs: None COUNT: 17 WARMUP: counting pax THE THANG: www.strava.com/routes/3055570958211023990 MARY: counting pax ANNOUNCEMENTS: I gotta get my kids to school COT: let us take these blessings and use …
AO: Bladerunner Q: Snowden PAX: Goodspeed, Rudder, Lemmy, Haggle, Q-Beam, Snowden FNGs: None COUNT: 6 WARMUP: Stretch yourself. Avoid gigantic wheel destroying sink hole on boney road. THE THANG: Start rucking at 0500, or run at 0515. COT:. Welcome back Haggle! I hope Goodspeed is cool with us sharing this. but he shared that …
AO: Armory Q: BunkBed PAX: BunkBed, SweetTart, Backstop, Serena, Phlegm FNGs: None COUNT: 5 WARMUP: Stories of Backstop’s High School reunion. THE THANG: Blossom OnB #AsGosIntended and discussed the key points of developing a Leadership Development Program in your team/organization. Summary of topic PAX talk about what stood out to them in the reading and …
AO: Stumble Q: Recount PAX: Ash, heist, Corndog, Prodigal, HolyPoker, Chewy, LA Gear, TapeWorm FNGs: None COUNT: 8 WARMUP: Heist arrived. THE THANG: Recount got sidelined with a stomach bug so wasn’t able to post. The 8 pax made him proud by doing most of his route, but didn’t do the full route because we …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/Klu1n6oM4wb
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 pullups 5minutes elliptical 5 pullups THE THANG: 65 lb dumbell 4 rounds 15 goblet squats 1 pullup 20 lb dumbells (no rest) 5 curls each arm 5 military press 5 curls each arm 10 shoulder shrugs 5 Hammer curls 5 military press 25 …
AO: Amble Q: Pondo PAX: Serena, Nails, Mud Dawg ( 2nd F), RayCharles, Pondo, Oscar, TradeMark, Woody, Improv FNGs: None COUNT: 9 WARMUP: this was Workday Wednesday! following an exemplary disclaimer, YHC shared the route THE THANG: left out of AO. Stay in Devine all the way to 5 Points. Turn left onto Saluda at …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 500 Merkins MARY: Nope ANNOUNCEMENTS: Sawmill comin’ COT:Cor. 5:7
AO: Rogue Q: Friar Tuck PAX: clickbait, Easy Street, Swingline, noonan, Shocker, Bemis, Cauliflower, Flipper, Friar Tuck FNGs: None COUNT: 9 WARMUP: Friar Tuck gets stood up THE THANG: 10k-ish on this warm day MARY: pray for us ANNOUNCEMENTS: bring peanut butter and give to your AOQs this month COT: prayers that we may be …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 700 Merkins (25-25-50 etc.)/ 100 Squats MARY: Nope ANNOUNCEMENTS: Back to Sawmill 1 Feb COT:Psalm 56:3-4