AO: Amble
Q: Pondo
PAX: Serena, Nails, Mud Dawg ( 2nd F), RayCharles, Pondo, Oscar, TradeMark, Woody, Improv
FNGs: None
COUNT: 9
WARMUP: this was Workday Wednesday! following an exemplary disclaimer, YHC shared the route
THE THANG: left out of AO. Stay in Devine all the way to 5 Points. Turn left onto Saluda at the fountains. Take Saluda all the way to the top and turn left onto Heyward. Left onto Hardin and go back into 5 Points. Right onto Blossom and left onto Meadow. Right o to Devine and back to AO. Lap around the parking lot for 4 miles
MARY:
ANNOUNCEMENTS: MCG Long run this Saturday
COT: prayer by YHC
Q: Pondo
PAX: Serena, Nails, Mud Dawg ( 2nd F), RayCharles, Pondo, Oscar, TradeMark, Woody, Improv
FNGs: None
COUNT: 9
WARMUP: this was Workday Wednesday! following an exemplary disclaimer, YHC shared the route
THE THANG: left out of AO. Stay in Devine all the way to 5 Points. Turn left onto Saluda at the fountains. Take Saluda all the way to the top and turn left onto Heyward. Left onto Hardin and go back into 5 Points. Right onto Blossom and left onto Meadow. Right o to Devine and back to AO. Lap around the parking lot for 4 miles
MARY:
ANNOUNCEMENTS: MCG Long run this Saturday
COT: prayer by YHC