Exceptional work today by the 8 that showed up and covered around 2.5 miles this morning. YHC feels for the PAX that #fartsacked this morning – your loss. Can’t get the F3250 staying in bed. Conditions – perfect The Thang Chop Shop Run to Landrum Hill 5 burpees at the bottom of the …
YHC pulled up to the AO to find 10 PAX salivating for a workout, unfortunately the Q didn’t make it. So we went with the old faithful Dealer’s Choice format and it sucked. The Conditions Perfect The Thang Collar – run to the playground for 25 pullups, 50 box jumps, and 100 merkins Splinter – …
Furlough, RA, and McLovin showed up for the pre-run Then they were joined for the actual run where we took off up Forest Drive and took a right on Gregg Street and proceeded to take two to three laps around around the Walmart/Sams/Hobby Lobby. The three lap route was around 4.78 miles.
Conditions – Perfect The Thang Chop Shop may have missed the last few Battles in his million mile training regiment, but he came back Saturday with a vengeance. Chop took the PAX to the Mall for 20 merkins, 20 squats, and 20 BBS at the base and top of the parking garage ramps. 5 …
Five men showed up in the bitter cold this morning to take on the Hammer DORA. The PAX threw all caution to the wind and entered the gloom. 20 SSH IC Mosey to the pavers and carry them to the playground for instructions Partner up for the Hammer DORA Here are the exercises 100 front …
The Thang Grab the bricks and head to the basketball court for: 50 overhead press 40 BBS 30 Box Jumps 20 Pull-ups 10 Balls to the Wall Merkins Run down Satchel Ford to Oakhill, run all the way down Oakhill to Landrum, run up Landrum hill, take a right on Briarfield, take a right on …
The Thang Boo Boo – Mosey to playground where the PAX did 20 merkins with their feet on the swings Pinkman – 20 pullups, 20 box jumps, 20 iron cross Duckie – 30 dips, 30 bulgarian split squats (each leg) Garnish – Mosey to Briarfield Hill split into two groups one person from each group …
So the triumphant return of Turtle had to be postponed because he messed up his ankle the day before he was supposed to Q at Hammer. Some would say that he just didn’t want to get after it with his old PAX. YHC believes him because Turtle is a stand up kind of guy. So …
Conditions: 30s but we didn’t stay cold for long The Thang: The monthly Hammer Dealer’s Choice rolled back around and 11 men were brave enough to see what sadistic exercises the PAX would choose. They didn’t disappoint. YHC started it out with: Grab the pavers and leave them on the Baseball Field Mosey to the …
This route is brutal. YHC tried to fit all of the worst hills into it. The Thang: Run down Trenholm Left on Briarfield to the end Left on Bethel Church Right on Foxhall Left on Barnes Spring Right on Covenant Immediate Left on Dalloz Left on Forest Drive Back to Trenholm Plaza 5.46 miles