10 men showed up to Hammer this morning, boxes were jumped and bears were crawled. Conditions – 41 The Thang Circle up 10 Rabbit Burpees Sprint to end of parking lot 10 Rabbit Burpees 20 BBS Sprint to entrance for dumpster hill 10 Rabbit Burpees 20 BBS 30 Monkey Humpers Sprint to Other Store …
The Route: Run down Trenholm Left on Sylvan to the end Right on Trenholm Back to COT The route was simple, but I must have had too much turkey because I clocked it at 4.65 miles and I felt all 4.65 miles. The PAX crushed it and was nice enough to wait for me …
Conditions YHCs phone said 38, but the car said 33. The PAX can definitely tell you that the dew was frozen, basically it was COLD The Thang 10 showed up and put in work. Here’s what they did: Mosey to the block pile and carry your block to the middle of the field. Split into …
The Thang Run to the end of the parking lot and circle up Side Straddle Hop Burpees – IC X30 (after ever five Side Straddle Hops do two Burpees) Myrtle’s Burpee Merkan Ladder 1 to 12 and back down to 1 Run to the bottom of the hill on Falcon Drive where Minion had set …
Conditions – Low 70s and almost delightful Myrtle read my mind today when he said we’ve been doing a lot of running at bootcamp. We had the Chop Shop 5k then Garnish and McNugget took us all over the place on their Qs. I decided to stay close to home and just work the …