20 solid SwampFoxes entered the gloom this morning for Mulch’s first Q and he did not disappoint. Conditions: Dark and humid (Don’t know, I forgot to look at the weather this morning.) THE THANG: COP (circle of pain) in parking lot field 25 side straddle hops 20 body squats 20 merkins (4ct) 25 sit ups OYO …
20 men entered the gloom on Tuesday morning for a unknown workout led by Chaser. Many of them likely thought they were in for another upper body heavy typical Chaser workout. Not so. Conditions: 72 with 98% humidity #swampy THE THANG: Lap around campus from COT to #TreeofLife (.6 mile) with pain stations: At far …
Thirteen hardy souls entered the gloom this morning for a somewhat expected hill workout. What wasn’t expected was the hill chosen and that it was not “hill” but “hills”. Conditions: 73 with 94% humidity The Thang: Exactly half mile warmup from #KBC parking lot to the corner of Converse and clemzin (Clemson). Hill repeats from …
#Amble Report: Is it Monday? Thought it was (DOUBLE) HUMP day.Read More »
8 men entered e gloom Friday morning after an already long week of training for a Dealers Choice 4, 5 or 6 mile amble over the course of 45 minutes. A great way to start the weekend. Belated back balst posted on Monday so no announcements here.
Forty-Six men from #Amble, #Brickpile and #Swampfox converged in the gloom for a workout that was to be filmed by a WIS News camera crew with our resident news anchor Ben Hoover (F3 Ron Burgandy) participating in the workout. Like many F3ers have in the past, and will in the future, the camera man “called in sick” …
Lights…Camera…Actio…Camera?…Camera??? #FartsackingPhotographerRead More »
25 pax, including 1 FNG exited their vehicles in drizzly #TheSwamp for a #SwampFox workout led by virgin Q Twoadays that put to good use the heavier-than-normal bricks and new to F3 Columbia “slabs” all in the intermittent heavy rain. Conditions: 73 degrees with off and on steady to heavy rain. THE THANG: 1/2 School Loop warmup Mosey …
Bricks, Slabs and Rain give Pax that #Swampy FeelingRead More »
9 men left the women and children at home this morning and went looking for dinner in the rainy gloom and converged on KBC for another #SpeedMonday at #Amble. The Pax found out on arrival that they would be seeing how their conditioning level stacks up against college football players. The Pax were pleasantly surprised by the …
#Amble Report: #SpeedMonday Football Conditioning Test #110sRead More »
Ya’ll, fo real, Swamp Fox don’t play. Twenty-Freakin-Eight with 6 FNGs showed up in The Gloom at Crayton Middle School this morning for a workout Q’ed by Stain. While this was his first F3 Q, to call this a virgin Q would be an insult to this combat-war-veteran-Infantryman-turned-half-Iron-Man-turned-dry-cleaning-business-manager-guy. Stain put the pax through it and the …
Twenty two men, including 5 FNGs, kicked the tires and took the brand spankin new Swamp Fox for a spin this morning in The Gloom. Some may have expected a nice “getting to know you” chatter-filled workout but they were mistaken as Chaser led the pax on a Ring Run / Hill / Wall workout …
After a Sunday email and twitter notification of the location change 4 pax posted at Owen’s Field Track for a nice little way to burn off a nice little weekend. Conditions: 73 degrees, 94% humidity The Thang: 800m warmup Mile Repeats at faster than goal 5k race pace. Mile, walk/jog 400m recovery, Rinse and repeat …