LET'S GO!
6 Pax gathered in the gloom this morning at KBC for the second official workout of F3 Columbia #Amble. The pax were given two choices: 3 miles with Fountain Head or 4 miles with Chaser. 2 went with the 3 mile and 4 with the 4 mile loop. The routes can be viewed here (3 mile: http://www.mapmyrun.com/routes/view/211966393 …