A new high 12 pax ventured into the humid gloom for 4 miles through the #Lakes. Conditions: 74 degrees, 93% humidity The Thang: F3 Amble 4 mile loop. http://www.mapmyrun.com/us/forest-acres-sc/f3-amble-4-mile-route-211962985 Moleskin: -The group naturally split up with Sub Prime, a spunky Stent and new #Ambler Twoadays out front running about a 7:45 pace followed by a …
#Amble Report: New High 12 Pax Amble Through the #LakesRead More »
5 F3 Columbia pax gathered at the Litchfield Beach family beach house of Adrian at 8am on a nice 73 degree morning for a Sweat-fest led by Chaser. Not exactly the #gloom. They were joined by a F3 Davidson brother and his 2.0 about halfway through the workout and the recognition by a fellow F3 …
In perhaps a record Friday #Amble turnout, 6 pax set off on our longest run yet – 6.13 miles around both lakes of Katherine. Perhaps rejuvenated by the “arctic blast” that set in overnight, spirits were high. Once the run began reality quickly set in for those not accustomed to longer runs. Due to time …
A new #Amble record 11 pax (counting Noodle’s 4th grader 2.0 and 1 FNG) appeared this morning in the gloom at KBC. Unbeknownst to them they were getting ready to run a 5k race in an effort to see if our three speed workouts over the last three weeks (Interval 3 miles, Sprint workout at Crayton, Kathwood Hill workout) …
7 pax gathered in the drippy gloom and tackled a #KathwoodHill workout. The runner’s adage is that hill work is speed work in disguise and 7 men got faster this morning. Conditions: 74 with 94% humidity The Thang: Amble at warm-up pace to the base of #KathwoodHill (.75 miles) Hill Repeats x 5: Up the …
#Amble Report: Its a #KathwoodHill kind of Monday MorningRead More »
A record 10 pax posted this morning’s oven-like gloom at KBC for a 4 mile hill-filled loop around the Lakes. Not only was it 10 pax but several were first timers making it now 12 different Columbia pax that have participated in at least 1 Amble. Conditions: Seventy-freakin-five degrees and Ninety-freakin-percent humidity. The Thang: F3 …
It was a sticky, wet gloom from overnight thunderstorms as 7 pax gathered at KBC parking lot for Fountainhead’s virgin solo Q. Many of the pax, still sore from Saturday’s Murph, likely wished for another comfortable amble around the lakes…they were disappointed as Fountainhead went back to his high school track roots for a comprehensive …
So Mission apparently killed F3 Columbia yesterday with his Women’s Health block work excercises. So this morning 99% of F3 Columbia’s regular pax (~40) marinated in their odiferous beds (#fartsacks) and rubbed Ben Gay on their sore little backs and hammies while 3 pax rose like phoenixes (?, phoenixii? phoenixians?) from the soreness on Berkley, …
7 pax gathered in the cool yet sticky gloom this morning at KBC for a run of unknown length and substance. Soon they were on a nice litte three mile interval run to work on breaking through the mental and physical barriers to running faster. For many this was their first interval training and lessons …
Four non-vacationing souls posted at the KBC in the chilly gloom for three miles o’ fun and a little calorie burn around Little Lake Katharine. Conditions: 57 degrees, 89% humidity The Thang: KBC, Forest Ridge, Quail, Portobello, Quail, Shady, Woodlake, Carter Hill, KBC Splinter 23:23 Chaser 23:36 Mission 23:45 Fountain Head 24:19