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#Amble Report: New High 12 Pax Amble Through the #Lakes

A new high 12 pax ventured into the humid gloom for 4 miles through the #Lakes.

Conditions: 74 degrees, 93% humidity

The Thang: F3 Amble 4 mile loop.  http://www.mapmyrun.com/us/forest-acres-sc/f3-amble-4-mile-route-211962985


-The group naturally split up with Sub Prime, a spunky Stent and new #Ambler Twoadays out front running about a 7:45 pace followed by a less than spunky Splinter and Chaser (weighed down by 3 beers and a 9pm cheeseburger) at a 7:57 pace.  Next came Noodle (who valiantly hung with the front groups for half the run), Fountainhead, Cajun, Constanza, Robber, Traveler and Kim Jung.

– The group discussed the Junior Achievement 5k being run this Friday evening.  Sub Prime will be heading up the F3 presence along with Sway.  Go here to sign up: http://www.strictlyrunning.com/gpscrlgnReg-9f.asp

-We also discussed  the July 4th Born in the USA 4 mile race in Forest Acres.  I believe there is also a 2 man relay that can be done over the 4 miles.  Many of us are doing this race which will be over by 8:30am on the 4th. Go here to sign up…http://www.strictlyrunning.com/gpscrlgnReg-9f.asp

-New bootcamp workout starting next Tuesday at Crayton Middle School at 5:45am.  Come check it out.  It iwll be Tuesday/Thursday with the Saturday workout at Dreher as always.  Same song, just a different location from the Dreher workout.  We’re just dividing it up to bring our numbers back to a more manageble level.  There’s things you can do with 20 that you can’t do, or can’t do as well, with 40.  Great job on the growth gentlemen.

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