41 men posted this morning for a special edition of #SwmapFox at the Richland Mall parking garage for a Mulch-led romp up and down the #ConcreteLady. Conditions: After weeks upon weeks of 77 degrees with 94% humidity the pax were pleasantly greeted by 66 degree weather and a steady drizzle. Actually felt cool up on …
13 questionable looking fellows showed up in the KBC parking lot on Wednesday morning looking for trouble and proceeded to embark on a new 4 mile #lollipoploop that led them behind a major shopping center, through lovely smelling dumpsters and then to them sneaking into one of the more secure neighborhoods in Columbia. Nothing was …
#Amble Report: 13 Studs Invade Gregg Park Under Cover of DarknessRead More »
24 men circled up in the gloom and set out on a Twoadays hopfest that included hopping squats, box jumps and frog hops all over the place. It made for a workout of a different color that challenged every man. Conditions: 77 degrees with 94% humidity…again…it’s like that dang Groundhog Day movie…”Now put yo little …
23 SwampFoxes entered the sticky gloom at Crayton Middle Thursday morning. Gone was the lighter air from Tuesday and gone were the 4ct exercises and group AMRAP work. Today it was every man for himself… Conditions: 73 with 93% humidity (where 73% go?) The THANG: #The100Test 1 mile run 100 push-ups 100 squats 100 curl …
26 SwampFoxes ventured into the surprisingly cool and dry morning gloom for Stilts’ first Q. Complete with his #ChrisWeinke (check the Lexicon link at the bottom of the page), the former athletic officer at The Citadel led a workout worthy of his upbringing on the banks of the Ashley in Charleston. Conditions: 73 degree and …
21 men entered the foggy gloom for a Chaser-led workout by choice as #Brickpile was swinging kettlebells a few miles away. They left with 300 reasons why maybe they should have gone to #Brickpile. Conditions: 74 with heavy fog THE THANG: The 300 Workout Lap to football field center 25 Merkins OYO 20 4ct CLBC …
23 men assembled at the Swamp Fox shovel flag (all bada$$ and matte black as it is) for the virgin Q of Alterboy. Looking for something new and innovative the pax were not disappointed and after 16 minutes of AMRAP (as many rounds as possible) exercises they were also ready for Alterboy’s first Q to …
27 men enter the Swamp Tuesday morning for a surprise Q from Splinter. When word spread before the workout more than one pax was heard to mutter “Can I still leave?”. Splinter’s new little tricks like starting off with 4 sets of suicides, Y-raises with the pavers and Shrugs with the #SwampBlocks showed that yes, …
14 pax entered the drippy gloom this morning at Owens Field track for another speed workout. Conditions: 77 with 94% humidity The Thang: 800m warmup 8 x 400 for time with 400 recovery between each one. Timed 400 was figured by taking 5k personal record pace and dividing by 4 (to get 400m split) then …
Sixty, uh, Fifty-Nine with 7 FNGs converged on the State House this morning for a Robber / Chaser tag team Q in front of news cameras once again. The workout, while carrying Swamp Fox pavers, surely provided the cameras with many shots of suffering. Conditions: 77 degress with 87% humidity under cloudy skies. The Thang: …
State House #Covergence: "When's the Faith part?" "Huh, you aint prayin yet?"Read More »