17 faithful appeared in the gloom this morning and set off on a Mulch led workout that quickly became all too familiar. Once the pax realized it was Mulch’s same workout from July 18 they realized they were in for a heapin’ helpin’ of Woodleigh Hill. Conditions: 72 with 89% humidity. (You know you live …
15 appeared in the gloom to put in work this morning and were met by Stilts and his #ChrisWienke full of suicides and timed sets o’ fun. Conditions: 71 with 92% humidity. THE THANG: Warm up run Down Clemson, left on Chicora, left on Furman, Left on Coker, Down to Basketball Courts Ladders: (Suicides) Down …
11 men who did not bow to the call of the #fartsack showed up and planted the #SwampFox #shovelflag with authority this morning in the gloom. Apparently a three day weekend was enough to knock about half of F3 Columbia off their game as a grand total of 57 pax answered the bell this morning …
14 frisky football fans (including 1 FNG who #un-assed during the downhill bear crawls and is thus unnamed here) entered the gloom Thursday morning for a pre-game workout and suddenly found themselves not allowed to stand up…Huh? Conditions: 73 with 87% humidity THE THANG: Mosey to Football Field Center SSH x 25 then everyone into …
12 ventured into the surprisingly cool and dry gloom this morning for a track workout snagged from the F3 Highlands Speed group back blast from 5/17/13 (with some modification). Those guys go hard. Modifications came in the form of removing the exercise between each round of sprints as one of the key components of #Amble …
#Amble Report: Track, Meet Amble. Amble, Meet Track.Read More »
Forty-Nine faithful from #Amble, #Brickpile and #SwampFox converged on the old stomping grounds at Dreher, this time with 4 #ShovelFlags and the debut of the #TheCarolinaFlag, Saturday morning to spend a solid hour with Sub Prime and Chaser. Conditions: 72 but with “only” 84% humidity and a 5-10mph breeze made it feel almost fall-ish. THE …
28 faithful arrived in the foggy gloom for Sheets’ maiden voyage through Qdom and he brought a tough workout with new twist that worked in conjunction with the 100% humidity to leave the pax dripping. Conditions: 73 with 100% humidity #notatypo The Thang: Warm up run: Down Clemson, left on Chicora, left on Furman, Left …
#Swampfox: Smothered, covered and chunked by SheetsRead More »
14 men appeared in the coolish but sticky gloom Wednesday morning for a mid-week, mid-distance run. On the agenda though was a 5k at race pace to test out the legs and lungs over an extended period of high-level effort. Conditions: A cool 70 degrees but 98% humidity. THE THANG: Center of KBC parking lot …
43 men ventured out to the #Brickpile for Adrian’s virgin Q and the former All-State football player and D1 basketball player drew on his glory days for a workout worthy of his real name: Rocky. The Thang: Warm up lap around the school COP SSH x 25 (4ct) Up-Downs x 10 (in honor of football …
32 pax ventured into the gloom this morning at the #SwampFox AO for a special workout led by Two-A-Days in memory of his fallen comrades, and fellow Special Ops squad members, SSG Lugo and SOC Thomas who died in a firefight in Logar, Afghanistan on 8/18-19 in 2010. Two-A-Days began the workout by sharing the …
#SwampFox Workout in Memory of SSG Lugo and SOC ThomasRead More »