21 men appeared in the gloomy gloom this morning at #SwampFox for a comeback Q delivered by the concensus F3 Columbia Comeback Player of the Year, Stain, who had knee surgery only a few short months ago. Did I mention he also did the Mud Run on Saturday? What was your excuse again? Stain would …
Stains abound at #SwampFox after Mud Run training session.Read More »
19 men appeared in the #SwampFox gloom and set off on a 2 mile #DoubleApplesauce #RingRun around the college streets with 6 pain stations mixed in for a mini-Mud Run warmup. Conditions: 56 with 90% humidity. #chilly THE THANG: COP SSH X 25 at COT Merkins x 10 Begin 2 line Ring Run with continuous …
19 men showed up expecting rain but were pleasantly surprised by dry ground (in most places) and a cool breeze. A less pleasant surprise was that Splinter had the Q and an even less pleasant surprise was that a workout that began slowly escalated quickly until it just kinda got outta hand really. Conditions: 67 …
Trip To #CircuitCity Leaves #SwampFox Feeling The BurnRead More »
17 men gathered in the gloom hoping that perhaps the government shutdown meant that someone named Fannie Mae would be vacationing on tax dollars rather than preparing for a F3 Q. They were mistaken as Fannie packed an hour’s worth of work into 45 minutes. Conditions: 59 with 95% hummidty. THE THANG: COP SSH 4ct …
13 brave souls braced themselves and headed out in the pouring rain for a workout held in knee deep mud, mosquito larvea and lightning popping everywhere. Think the escape scene from Shawshank…wait…no…that didn’t happen…that was the dreams of the fartsackers I momentarily tapped into I think. What really happened was that 13 dry guys showed …
On an historic day in @F3Columbia land 23 SwampFox men gathered in the gloom to do their part in the day’s march to 100 pax posting for workouts. While the SwampFox total may not have been the highest in F3 Columbia these 23 men would put the Snuggles-led circuit and sprint-fest up against any workout …
Snuggles Softens the Fabric of #SwampFox through "Ready…Begin"Read More »
16 men emerged in the cool gloom Thursday for a standard #Thunder workout only to rub their eyes and wonder if they’d taken a wrong turn in their gloomy stupor and driven to SwampFox as Chaser emerged and planted the SwampFox flag and said those two dreaded words…”Let’s Go.” Conditions: 60 degrees with 89% humidity. …
13 men arrived in the surprisingly cool pre-dawn gloom for an “easy 4” miles drawn up by Seeker for his first Q. While no route in Columbia is going to be without a few steep hills the route was about as straightforward as can be made in our area. T-Claps to Seeker for a route …
23 men gathered at the SwampFox #shovelflag looking for a workout on Tuesday morning and got put through their paces by Adrian who brought a faced paced, hard-hitting plan with him and executed it perfectly. Conditions: 71 but with only 70% humidity and a 5-10mph breeze made it feel like fall is here. THE THANG: …
55 men converged on the original grounds of F3 Columbia at Dreher High School for a combined workout with 9 #Amblers choosing to do their long run on the Governor’s Cup training plan. The remaining 46 men warmed up and then divided into three even groups taken on the three station workouts by Chaser, Robber …
F3 Columbia Gets Better Physically, Mentally, SpirituallyRead More »