9 PAX posted for a non-burpee inspired Booster Q. I had a deck of “fit” cards that have been in my all-purpose drawer for a while and I decided to bring them out and see what the PAX picked. Conditions- overcast, 70ish and humid The THANG- the following exercises were performed. Not in this specific …
21 PAX posted for a little run this morning. Conditions were humid and about 70 degrees or so. YHC forgot to do name-a-rama at the end and nobody spoke up so hopefully all the names are right. As punishment for no name-a-rama, the next Crusade I Q we will do the dam run. Shout-out to …
7 PAX braved the beautiful weather on Monday morning for an anti-dam run. Take a left onto North Lake, go down to Old Cherokee, take a right, go over the ditch/creek type thing of flowing water, take an immediate right into Berkshire, run to the end of the road, turn around and go back to …
9 PAX joined YHC for a really good upper body workout special, mainly because I’ve been nursing a bum knee lately and didn’t want to get too involved in a leg workout. T-storms subsided and made for great conditions this morning- about 65 and clearing. Ground was a little wet, but we avoided laying in …
8 PAX joined YHC for a long overdue Q at Jumanji with the herd. Conditions- 55ish and clear The THANG: Disclaimer-prayer- mosey over to the blocks, grab a block and then head to right field of the closest baseball field. Plank until Alter Boy arrived after he said hello to Mrs. Mary who was walking …
9 PAX joined YHC for my first Q over at Shawshank. Lively bunch, plenty of mumblechatter, can’t count worth a flip. Good group. Maybe one day E2 will come out of retirement to post again. Conditions- 65ish and overcast The THANG: Disclaimer-prayer- mosey over to the blocks, grab a block and then head back to …
PAX were instructed to bring a basketball for the Saturday morning workout. Luckily Buttermaker and Tater did. 10 PAX had some fun with about 25 minutes of BC style workouts and 20 minutes of knockout on the BB court. Conditions- 65 and overcast The THANG: Mosey to block pile, grab a block, head to the …
8 PAX and YHC posted for the second Q of a Booster double dip this week. A big yoga/therapy ball was brought out of the car, so the PAX (mainly Wapner) got excited on what was to unfold. Weather- 35 and clear The THANG: Mosey to parking lot for COP: SSH x 20 IC, Windmills …
With the Superbowl coming up, the Turning Point Pax got a little NFL combine style workout to prepare them for the upcoming football weekend. 8 PAX got better and proved their worth to onlookers in attendance. Weather- 35 and windy The THANG- Mosey down to block pile, grab a block. Head to the middle of …
11 PAX posted with YHC for what YHC thinks is his 3rd consecutive day after the CFP Championship Q somewhere. First time ever at a Graveyard bootcamp, they get started a little too late for me to post there regularly, but great group of men there. Thanks for the invite Bulldog and the warm welcome …