Finally a clear morning this week for the 12 PAX that gathered at TP for a beatdown pick a card style. The wind was stout, but the mumblechatter was stouter- anytime Ranger and Wapner workout together the rest of us can just sit back and listen. Good times. Conditions- probably about 45 but with a …
Ok Clashians- lets make a pact to start writing backblast….and have someone sign up to Q weekly. I’ll start with a backblast. Conditions- 60 with rain on and off and a wet field Two year anniversary for Clash! Pretty neat that an AO that specializes in sports spread out over two regions has flourished into …
13 PAX posted at Turning Point this morning- sorry to miss Rocking Chair’s workout at Crypt but we honored him nonetheless and got after it. Conditions- about 70 The THANG: Disclaimer- Prayer- Mosey a little ways to back parking lot for COP SSH x 60 IC for Rocking Chair, then the rest of the exercises …
18 PAX got up for a humid beatdown inspired by the event of 17 years ago. Seems like yesterday… Conditions- 75 and humid Disclaimer-prayer Mosey to parking lot for COP all IC x 20 SSH,through the tunnel, arm circles forward and back, overhead claps, imperial walkers Head to block pile and grab a block, then …
17 PAX posted in the gloom this morning for a preview of the Iron Pax challenge that F3Greenwood is hosting. If you want more information check out @F3IronPax on twitter or go to f3greenwood.com. Anyway- they gave a preview into what the August challenge will look like, so YHC implemented that into the workout today. …
YHC got the text to the bullpen from Tater this morning, stomach-ailing, in need to an impromptu Q from yours truly. 11 PAX joined me for a fun leg day- hopefully I remembered everything we did fairly accurately, as I was making it up on the spot. Conditions- about 73 and a little humid The …
6 PAX posted at TP on Saturday for a half Booster, half Swanson Q. Good times, good conversations, and good folks. Conditions: about 75 and pretty humid The THANG: Disclaimer, prayer, COP for warm ups all IC- SSH, Through the tunnel, Arm circles, overhead claps, dirty birds, squats Mosey to block/brick pile. Each person needs …
(written by Shag, posted by Booster) 15 PAX gather, after a timely wind and rain storm the night before, for a bit of a cooler workout on a mere 70 degree morning. Don’t worry though. YHC was able to get them sweating early and often. Disclaimer Prayer Mosey to back parking lot Warmup Side Straddle …
10 PAX stayed up on the top parking lot most of the time. Limited running. Fun was had by all. Conditions- 70ish and muggy The THANG: COM, Disclaimer, Prayer COP all IC SSH, Through the tunnel, arm circles, imperial walkers, through the tunnel, squats Every PAX had to go to the curb and spread out …
15 PAX for a cool Wednesday morning run. Conditions- about 62 with lower humidity The route- take a left onto North Lake Drive. Run to Corley Mill, cross over North Lake, and head back, but take a left into Falling Waters neighborhood, run through that hood then back to North Lake, take a left and …